CHICKPEA AND WINTER VEGETABLE STEW
Provided by Tara Parker-Pope
Categories dinner, soups and stews, appetizer, main course
Time 50m
Yield 8 servings
Number Of Ingredients 21
Steps:
- Heat oil in a large saucepan over medium-high heat. Add onion and leek; sauté 5 minutes. Add coriander and next 4 ingredients (through garlic); cook 1 minute, stirring constantly. Add 3 cups vegetable stock and the next 8 ingredients (through chickpeas); bring to a boil. Cover, reduce heat, and simmer 30 minutes. Stir in parsley and honey.
- Remove 2/3 cup hot cooking liquid from squash mixture. Place cooking liquid and remaining 2/3 cup stock in a medium bowl. Stir in couscous. Cover and let stand 5 minutes. Fluff with a fork. Serve with lemon wedges.
Nutrition Facts : @context http, Calories 269, UnsaturatedFat 2 grams, Carbohydrate 52 grams, Fat 3 grams, Fiber 8 grams, Protein 10 grams, SaturatedFat 0 grams, Sodium 436 milligrams, Sugar 9 grams
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Israa Mostafa
[email protected]This stew is a delicious and healthy way to get your daily dose of vegetables.
Farzeen Saqibjalil
[email protected]I love this stew! It's so easy to make and it's always a hit with my family.
H mmm
[email protected]This stew is a great way to warm up on a cold winter day. It's hearty and flavorful, and it's sure to fill you up.
masi Life
[email protected]I'm not a big fan of stews, but this one changed my mind. It's so flavorful and satisfying, and it's packed with healthy vegetables.
Gopi dangi
[email protected]This stew is a great way to use up leftover vegetables. I had some carrots, celery, and potatoes that were about to go bad, and this stew was the perfect way to use them up.
Josiyah Phillips
[email protected]I'm always looking for new and exciting vegetarian recipes, and this stew definitely fits the bill. It's flavorful, nutritious, and easy to make.
Emily Land
[email protected]I made this stew in my slow cooker and it turned out perfectly. The vegetables were fall-apart tender and the chickpeas were cooked through but still had a little bite to them.
sheedah salyn
[email protected]This is one of the best stews I've ever had. It's so hearty and flavorful, and it's packed with healthy vegetables.
Akash Khan niloy
[email protected]I'm not a huge fan of chickpeas, but this stew changed my mind! The chickpeas were so soft and flavorful, and they paired perfectly with the vegetables and spices.
Orla Goodey
[email protected]This stew is absolutely delicious! The flavors are perfectly balanced and the vegetables are cooked to perfection. I will definitely be making this again.
Cheryl Anne Edwards
[email protected]I made this stew last night and it was a hit with my family! The vegetables were perfectly tender and the chickpeas added a nice protein boost. I especially loved the addition of the spices, which gave the stew a warm and inviting flavor.
Gauri Aashiq
[email protected]This chickpea and winter vegetable stew is a hearty, flavorful, and nutritious dish that's perfect for a cold winter day. The combination of chickpeas, vegetables, and spices creates a rich and satisfying stew that's sure to warm you up from the insi