Best 2 Chickpea And Winter Vegetable Stew Recipes

As the days grow shorter and the nights grow colder, there's nothing more comforting than a hearty and flavorful stew. This chickpea and winter vegetable stew is the perfect way to warm up on a chilly day. Packed with healthy ingredients like chickpeas, carrots, celery, and kale, this stew is not only delicious, but also packed with nutrients. Plus, it's easy to make and can be tailored to your own taste preferences. So gather your ingredients and let's get started!

Check out the recipes below so you can choose the best recipe for yourself!

CHICKPEA AND WINTER VEGETABLE STEW

Chickpea and Winter Vegetable Stew image

Provided by Tara Parker-Pope

Categories dinner, soups and stews, appetizer, main course

Time 50m

Yield 8 servings

Number Of Ingredients 21

Ingredients

2 teaspoons extra-virgin olive oil
1 cup chopped onion
1 cup cleaned and trimmed leek, cut into 1/2-inch slices
1/2 teaspoon ground coriander
1/2 teaspoon caraway seeds, crushed
1/8 teaspoon ground cumin
1/8 teaspoon ground red pepper
1 clove garlic, minced
3 2/3 cups vegetable stock, divided
2 cups peeled butternut squash, cut into 1-inch cubes
1 cup carrot, cut into 1/2-inch slices
3/4 cup Yukon gold potato, peeled and cut into 1-inch cubes
1 tablespoon harissa (North African hot sauce, available in specialty stores)
1 1/2 teaspoons tomato paste
3/4 teaspoon salt
1 pound turnips (about 2 medium), peeled and each cut into 8 wedges
1 (15 1/2-ounce) can chickpeas (garbanzo beans), drained
1/4 cup chopped fresh flat-leaf parsley
1 1/2 teaspoons honey
1 1/3 cups uncooked couscous
8 lemon wedges

Steps:

Heat oil in a large saucepan over medium-high heat. Add onion and leek; sauté 5 minutes. Add coriander and next 4 ingredients (through garlic); cook 1 minute, stirring constantly. Add 3 cups vegetable stock and the next 8 ingredients (through chickpeas); bring to a boil. Cover, reduce heat, and simmer 30 minutes. Stir in parsley and honey.
Remove 2/3 cup hot cooking liquid from squash mixture. Place cooking liquid and remaining 2/3 cup stock in a medium bowl. Stir in couscous. Cover and let stand 5 minutes. Fluff with a fork. Serve with lemon wedges.

Nutrition Facts : @context http, Calories 269, UnsaturatedFat 2 grams, Carbohydrate 52 grams, Fat 3 grams, Fiber 8 grams, Protein 10 grams, SaturatedFat 0 grams, Sodium 436 milligrams, Sugar 9 grams

CHICKPEA AND WINTER VEGETABLE STEW

Chickpea and Winter Vegetable Stew image

Make and share this Chickpea and Winter Vegetable Stew recipe from Food.com.

Provided by dicentra

Categories Stew

Time 45m

Yield 8 serving(s)

Number Of Ingredients 21

Ingredients

2 teaspoons extra virgin olive oil
1 cup chopped onion
1 cup sliced leek
1/2 teaspoon ground coriander
1/2 teaspoon caraway seed, crushed
1/8 teaspoon ground cumin
1/8 teaspoon ground red pepper
1 garlic clove, minced
3 2/3 cups vegetable stock, divided
2 cups cubed peeled butternut squash
1 cup sliced carrot
3/4 cup cubed peeled yukon gold potato
1 tablespoon harissa
1 1/2 teaspoons tomato paste
3/4 teaspoon salt
1 lb turnip, peeled and each cut into 8 wedges (about 2 medium)
1 (15 1/2 ounce) can chickpeas, drained (garbanzo beans)
1/4 cup chopped fresh flat-leaf parsley
1 1/2 teaspoons honey
1 1/3 cups uncooked couscous
8 lemon wedges

Steps:

Heat oil in a large saucepan over medium-high heat. Add onion and leek; sauté 5 minutes.
Add coriander and next 4 ingredients (through garlic); cook 1 minute, stirring constantly. Add 3 cups Vegetable Stock and the next 8 ingredients (through chickpeas); bring to a boil.
Cover, reduce heat, and simmer 30 minutes. Stir in parsley and honey.
Remove 2/3 cup hot cooking liquid from squash mixture. Place cooking liquid and remaining 2/3 cup stock in a medium bowl. Stir in couscous.
Cover and let stand 5 minutes. Fluff with a fork. Serve with lemon wedges.

Tips:

Use fresh, seasonal vegetables. This will ensure that your stew is packed with flavor and nutrients.
Don't be afraid to experiment with different spices and herbs. A little bit of cumin, coriander, or paprika can go a long way in adding flavor to your stew.
Cook the stew low and slow. This will allow the flavors to meld together and create a rich, hearty dish.
Serve the stew with a side of crusty bread or rice. This will help to soak up the delicious sauce.

Conclusion:

This chickpea and winter vegetable stew is a delicious, healthy, and easy-to-make meal. It's perfect for a cold winter day or a busy weeknight. With its simple ingredients and customizable flavors, this stew is sure to become a family favorite.

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #main-dish #beans #asian #middle-eastern #vegetarian #winter #dietary #seasonal #oamc-freezer-make-ahead #chick-peas-garbanzos #number-of-servings