CHICKPEA CAULIFLOWER CURRY
I like to serve this colorful vegetable and rice side dish when I'm hosting a buffet luncheon.
Provided by Taste of Home
Categories Side Dishes
Time 35m
Yield 8-10 servings.
Number Of Ingredients 13
Steps:
- Cook the rice according to package directions. Set aside and keep warm. , Place cauliflower in a saucepan; cover with water. Bring to a boil; cook for 5 minutes or until tender. Drain and set aside., In a large skillet, saute the onion, carrot and garlic in oil until tender. Stir in the ginger, curry, salt and clove if desired. Add the beans, tomatoes, peas and cauliflower. Cook and stir for 5 minutes or until heated through. Remove from the heat. Serve with rice.
Nutrition Facts : Calories 157 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 243mg sodium, Carbohydrate 30g carbohydrate (6g sugars, Fiber 5g fiber), Protein 5g protein.
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Hi Ge
[email protected]This chickpea cauliflower curry is a delicious and healthy meal. It's perfect for a weeknight dinner or a casual lunch. I love the combination of chickpeas and cauliflower, and the curry sauce is flavorful and creamy.
Amber Landholt
[email protected]This curry is a great way to use up leftover chickpeas and cauliflower. It's easy to make and it's always a hit with my family. I like to serve it with rice or naan bread.
Mahabub Sarita
[email protected]I'm not a huge fan of cauliflower, but I really enjoyed this curry. The cauliflower was roasted perfectly and the curry sauce was flavorful and creamy. I will definitely be making this again.
Gogo daniel
[email protected]This is a great recipe for a quick and easy weeknight meal. The curry is flavorful and the cauliflower and chickpeas are cooked perfectly. I served it with rice and it was a hit with the whole family.
Joy Cevera
[email protected]I love this curry! It's so easy to make and it's always a hit with my family. The cauliflower and chickpeas are a great combination and the curry sauce is so flavorful.
Umar azad
[email protected]Delicious and healthy! This curry is a great way to get your veggies in. The cauliflower and chickpeas are cooked perfectly and the curry sauce is flavorful and creamy.
Izz Max
[email protected]Wow! This curry is amazing. The flavors are so well-balanced and the cauliflower and chickpeas are cooked to perfection. I will definitely be making this again and again.
Yana Boddy
[email protected]This chickpea cauliflower curry is a game-changer! It's so flavorful and satisfying, yet it's also healthy and easy to make. I've already made it twice this week and my family loves it.
Rakesh shah
[email protected]I'm always looking for new and healthy curry recipes, and this one fits the bill perfectly. It's low in calories and fat, and it's packed with nutrients. Plus, it's absolutely delicious!
LaMont Kennedy
[email protected]This curry is so delicious and easy to make. I love the combination of chickpeas and cauliflower. It's a great vegetarian dish that's perfect for a weeknight meal.
Asake Olanrewaju
[email protected]I tried this recipe last night and it turned out amazing! The curry was creamy and flavorful, and the cauliflower and chickpeas were cooked perfectly. I will definitely be making this again.
Terrell Gianna
[email protected]This chickpea cauliflower curry is a great way to get your daily dose of veggies. It's packed with protein and fiber, and the spices give it a nice kick. I like to serve it with naan bread or rice.
Yousafzai Food TV
[email protected]Easy to make and absolutely delicious! I love that this curry is made in one pot, making cleanup a breeze. The chickpeas and cauliflower are cooked to perfection, and the curry sauce is rich and flavorful. Served it with basmati rice and it was a hit
Theo Durose
[email protected]I'm not usually a fan of cauliflower, but this curry has changed my mind! The cauliflower florets are roasted until slightly caramelized, which gives them a delicious smoky flavor. Paired with the creamy coconut milk and fragrant spices, this dish is
Abugu Andrew
[email protected]This chickpea cauliflower curry is an explosion of flavor! The creamy coconut milk, warm spices, and tender vegetables come together perfectly. I especially love the addition of cauliflower, which adds a nice texture and sweetness to the dish. Defini