CHICKPEA CUTLETS

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Categories     Bean     Vegan

Yield 4 cutlets

Number Of Ingredients 11

1 cup cooked chickpeas
2 tablespoons olive oil
1/2 cup vital wheat gluten
1/2 cup plain breadcrumbs
1/4 cup vegetable broth or water
2 tablespoons soy sauce
2 cloves garlic, pressed or grated with a Microplane grater
1/2 teaspoon lemon zest
1/2 teaspoon dried thyme
1/2 teaspoon Hungarian paprika
1/4 teaspoon dried rubbed sage

Steps:

  • Preheat oven to 375°F. In a mixing bowl, mash the chickpeas together with the oil until no chickpeas are left. Add the remaining ingredients and knead together for about 3 minutes, until strings of gluten have formed. Divide the cutlet dough into 4 equal pieces. To form cutlets, knead each piece in your hand for a few moments and then flatten and stretch each one into a roughly 6 by 4 inch rectangular cutlet shape. The easiest way to do this is to form a rectangle shape in your hands and then place the cutlets on a clean surface to flatten and stretch them. Lightly oil a baking sheet. Brush both sides of each patty with olive oil, place on baking sheet, and bake for 20 minutes. Flip patties and bake another 8 to 10 minutes until firm and golden brown.

Johirr Khan
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I'm not a fan of chickpeas, but these cutlets were surprisingly good. I would definitely make them again.


Kabbo Debnath
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These cutlets were easy to make and they turned out great. I will definitely be making them again.


ExLegionary FF
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I made these cutlets for my family and they all loved them. They're a great way to get kids to eat their vegetables.


Heather Woodmansee
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These cutlets were delicious! I especially liked the tahini sauce. I will definitely be making these again.


Matt Bogdanowicz
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I'm not sure what I did wrong, but my cutlets fell apart when I tried to flip them. I think I'll try again with a different recipe.


Asande Ndlovu
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These cutlets were a bit bland for my taste. I think I'll try adding some more spices next time.


Anas afridi
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I'm always looking for new vegetarian recipes and these chickpea cutlets fit the bill. They're packed with flavor and they're really easy to make.


zk joker99
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These cutlets are a great way to use up leftover chickpeas. They're also a healthy and affordable meal.


Katili Mlevi
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I followed the recipe exactly and the cutlets were still too dry. I think I'll add some extra moisture next time.


johny shakya
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These cutlets were easy to make and they turned out great. I will definitely be making them again.


Usman Khan
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I'm not a big fan of chickpeas, but these cutlets were delicious! The flavors were perfectly balanced.


MD Kajim MD Kajim Ahamed
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I made these cutlets for a party and they were a huge success. Everyone loved them!


Joshlynn Hudson
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These chickpea cutlets were a hit! They were crispy on the outside and tender on the inside. I served them with a tahini sauce and a side of roasted vegetables.


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