Chickpea cutlets, also known as falafel, are a delicious and nutritious Middle Eastern dish made from chickpeas. They are typically served as a snack, appetizer, or main course, and can be enjoyed by people of all ages. Chickpea cutlets are packed with protein, fiber, and healthy fats, and they are a good source of vitamins and minerals. They are also relatively easy to make, and can be customized to suit your own taste preferences. This article will provide you with a step-by-step guide on how to make the best chickpea cutlets, as well as some tips and tricks for ensuring they turn out perfectly every time.
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CHICKPEA CUTLETS
Make and share this Chickpea Cutlets recipe from Food.com.
Provided by emily.soulliere
Categories Beans
Time 27m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Mash the chickpeas and oil together until no whole chickpeas remain.
- Add remaining ingredients and knead for 3 minutes until strings of gluten have formed.
- Preheat large nonstick skillet over medium heat.
- Divide dough into four equal pieces. Flatten each piece and stretch to roughly 4x6 inches.
- Add a thin layer of olive oil to to the pan. Place cutlets in the pan and cook on each side for 6 to 7 minutes. They are ready when lightly brown and firm to the touch.
Nutrition Facts : Calories 193.6, Fat 8.2, SaturatedFat 1.2, Sodium 781.7, Carbohydrate 24.6, Fiber 3.6, Sugar 1.1, Protein 5.9
CHICKPEA CUTLETS
Steps:
- Preheat oven to 375°F. In a mixing bowl, mash the chickpeas together with the oil until no chickpeas are left. Add the remaining ingredients and knead together for about 3 minutes, until strings of gluten have formed. Divide the cutlet dough into 4 equal pieces. To form cutlets, knead each piece in your hand for a few moments and then flatten and stretch each one into a roughly 6 by 4 inch rectangular cutlet shape. The easiest way to do this is to form a rectangle shape in your hands and then place the cutlets on a clean surface to flatten and stretch them. Lightly oil a baking sheet. Brush both sides of each patty with olive oil, place on baking sheet, and bake for 20 minutes. Flip patties and bake another 8 to 10 minutes until firm and golden brown.
Tips:
- To make the chickpea cutlets more flavorful, use a variety of spices and herbs. Some good options include cumin, coriander, paprika, garlic powder, and onion powder.
- If you don't have any bread crumbs, you can use rolled oats or quinoa flakes instead.
- To make the cutlets more crispy, cook them over medium-high heat until they are golden brown.
- Serve the chickpea cutlets with your favorite dipping sauce. Some good options include tahini sauce, tzatziki sauce, or hummus.
Conclusion:
Chickpea cutlets are a delicious and healthy alternative to traditional meat cutlets. They are easy to make and can be customized to your liking. Whether you are a vegetarian, vegan, or simply looking for a healthier option, chickpea cutlets are a great choice.
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