CHICKPEA & FETA SALAD

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Chickpea & Feta Salad image

I love Mediterranean food and this fresh, colorful salad displays the best of that cuisine-feta cheese, crisp vegetables and a nice lemony flavor. Though wonderful any time of the year, I especially enjoy serving this in the spring.-Paula Althouse, Hamburg, Pennsylvania

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 12 servings (3/4 cup each).

Number Of Ingredients 13

1/2 cup olive oil
1/4 cup minced fresh chives
4 garlic cloves, minced
2 tablespoons minced fresh oregano or 2 teaspoons dried oregano
2 teaspoons grated lemon zest
3 tablespoons lemon juice
1/2 teaspoon salt
1/2 teaspoon pepper
2 cans (15 ounces each) chickpeas or garbanzo beans, rinsed and drained
2 cups (8 ounces) crumbled feta cheese
2 celery ribs, finely chopped
1 large red onion, finely chopped
1 medium cucumber, peeled and chopped

Steps:

  • In a small bowl, whisk the first eight ingredients. In a large bowl, combine remaining ingredients. Add dressing; toss lightly to combine.

Nutrition Facts : Calories 206 calories, Fat 13g fat (3g saturated fat), Cholesterol 10mg cholesterol, Sodium 381mg sodium, Carbohydrate 15g carbohydrate (3g sugars, Fiber 4g fiber), Protein 7g protein.

Jmb Jihan kabir
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This salad is a great way to get your daily dose of vegetables. It's also very filling and satisfying.


kelvin bediako
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I'm always looking for new and healthy salad recipes, and this one definitely fits the bill. It's packed with protein and fiber, and it's very tasty too.


Bachu Bkl
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This salad is delicious! I love the combination of flavors and textures. I will definitely be making this again.


DēXéÑt FøJiî 007
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I'm not a big fan of chickpeas, but I really enjoyed this salad. The feta and red onion helped to balance out the flavor of the chickpeas. The lemon-tahini dressing was also very good.


ZION. DANI
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This salad is a great way to use up leftover chickpeas. It's also a very healthy and filling meal.


Amrit Gill
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I made this salad for lunch today and it was delicious! I love the combination of chickpeas, feta, and red onion. The lemon-tahini dressing is also very good.


Tim Meador
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This salad is perfect for a summer picnic or potluck. It's easy to make and it travels well.


Sweet Thang
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I'm not a big fan of feta cheese, so I used goat cheese instead. It turned out really well!


Pritika Dahal
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This salad is a great way to get your daily dose of vegetables. It's also very filling and satisfying.


Razi Abdullahi
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I'm always looking for new and healthy salad recipes, and this one definitely fits the bill. It's packed with protein and fiber, and it's very tasty too.


Marjorie
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This salad is delicious! I love the combination of flavors and textures. I will definitely be making this again.


Centrine
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I made this salad exactly as the recipe said, and it turned out great! The only thing I would change is to add a little bit more feta cheese.


Kat Deedee
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This salad is a great way to use up leftover chickpeas. It's also a very healthy and filling meal.


Angie Seabolt
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I'm not a big fan of chickpeas, but I really enjoyed this salad. The feta and red onion helped to balance out the flavor of the chickpeas. The lemon-tahini dressing was also very good.


Haleigh Young
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This salad is so easy to make and it's packed with flavor. I love the combination of chickpeas, feta, and red onion. The lemon-tahini dressing is also very good.


Aaron Nsunge
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I made this salad for a potluck and it was a huge hit! Everyone loved the combination of flavors and textures. I will definitely be making this again.


md sagor ahmed
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This chickpea feta salad is a delightful explosion of flavors and textures. The chickpeas provide a hearty base, while the feta adds a creamy tanginess. The red onion and parsley add a nice crunch and freshness, and the lemon-tahini dressing brings i