CHICKPEA PIZZA CRUST- GLUTEN FREE
Posted by request, this is a gluten free pizza crust made with spelt and chickpea flours, available in health food stores. You can add garlic, oregano, basil or parmesan cheese to dry ingredients, to make a flavored crust, and top with your favorite pizza toppings. Prep time includes rising time. Although spelt flour does have gluten in it, it is used in many gluten free recipes since people with wheat allergies can usually tolerate spelt flour.
Provided by manushag
Categories Free Of...
Time 1h35m
Yield 2 pizzas, 8 serving(s)
Number Of Ingredients 6
Steps:
- Mix dry ingredients together.
- Dissolve yeast in warm water.
- Pour liquid into dry ingredients in Kitchenaid mixer and add olive oil.
- Mix until dough forms, knead in mixer 5 minutes.
- Remove from bowl and oil bowl.
- Replace dough and turn until dough is oiled.
- Cover and let rise until double.
- Preheat oven to 420 degrees.
- Form dough into 2 12 inch pizzas and place on stone or greased pizza pans.
- Top with your favorite toppings and bake at 420 for about 15 to 20 minutes.
Nutrition Facts : Calories 79.2, Fat 4.3, SaturatedFat 0.6, Sodium 299.8, Carbohydrate 7.3, Fiber 1.6, Sugar 1.2, Protein 3.2
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Sinomenzi Alwande
[email protected]I love this chickpea pizza crust! It's so easy to make and it's a great way to get more protein and fiber into my diet. I've made it several times now and it's always a hit with my family and friends.
Talya Heather
[email protected]This recipe is a keeper! The crust was delicious and it was so easy to make. I'm definitely going to be making this again and again.
Abdur rohoman
[email protected]I was really impressed with this chickpea pizza crust. It was so easy to make and it turned out perfectly. It was crispy on the outside and chewy on the inside, just like a traditional pizza crust. I will definitely be making this again!
TheWholeTruth
[email protected]This pizza crust was a bit too bland for my taste. I think I would have liked it better if I had added more herbs and spices to the dough.
M inam Qurechi
[email protected]I'm not a huge fan of chickpeas, but I was pleasantly surprised by this recipe. The crust was crispy and flavorful, and it paired well with the toppings. I'll definitely be making this again!
Mohamad Zuhdi Abdul Samad
[email protected]This chickpea pizza crust is a great way to use up leftover chickpeas. It's also a great way to get more protein and fiber into your diet.
Vanishree Pillay
[email protected]I'm always looking for new gluten-free recipes, and this one definitely didn't disappoint. The crust was crispy and flavorful, and it held up well to all the toppings. I'll definitely be making this again!
Willis Musumi
[email protected]This is the best gluten-free pizza crust I've ever had. It's so easy to make and it tastes just like the real thing. I'm so glad I found this recipe!
Matthew Cluett Kennedy
[email protected]I was really excited to try this recipe, but I was disappointed with the results. The crust was too crumbly and it didn't hold together well. I think I'll stick to my regular pizza crust recipe.
merwan jami
[email protected]This chickpea pizza crust is a great way to enjoy pizza without the guilt. It's low in calories and carbs, and it's packed with protein and fiber.
ISFAKE GAMING
[email protected]I love this recipe! The crust is so easy to make and it tastes amazing. I've made it several times now and it's always a hit with my family and friends.
Patricia Cheeseman
[email protected]I followed the recipe exactly and my crust turned out really well. It was crispy and flavorful. I topped it with my favorite pizza toppings and it was delicious!
jack jibreel
[email protected]This pizza crust was a bit too dry for my taste. I think I would have liked it better if I had added more liquid to the dough.
Michael Ansah
[email protected]I've tried many gluten-free pizza crusts, and this one is by far the best. It's so easy to make and it comes out crispy and delicious every time. I love that it's made with healthy ingredients, and it's a great way to get more chickpeas into my diet.
Joshan Shrestha
[email protected]This chickpea pizza crust is a great alternative to traditional wheat crust. It's easy to make and tastes delicious. I especially appreciate that it's gluten-free, which makes it a great option for people with celiac disease or gluten intolerance.
Savannah Messano
[email protected]I was skeptical about this crust at first, but I was pleasantly surprised. It was really easy to make and it tasted great. I was able to roll it out very thin and it held up well in the oven. It was also very flavorful. I will definitely be making th
Anika Ferdos
[email protected]This chickpea pizza crust was a game-changer! I'm gluten-free and have been missing pizza so much. This crust was easy to make and tasted amazing. It was crispy on the outside and chewy on the inside, just like a traditional pizza crust. I topped it