CHICKPEA SALAD WITH CUMIN AND GARLIC

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CHICKPEA SALAD WITH CUMIN AND GARLIC image

Categories     Salad     Bean     Lunch

Yield 4-6 servings

Number Of Ingredients 11

3 tablespoons olive oil
2 tablespoons whole cumin seeds
1/4 teaspoon dried red pepper flakes, or to taste
4 garlic cloves, finely minced
2 15-ounce cans chickpeas (garbanzo beans), rinsed and drained
1/2 cup oil-packed sun-dried tomatoes, drained and finely chopped
3/4 cup Italian parsley, leaves only
Small handful fresh mint leaves
1 lemon, zested and juiced
3/4 pound English cucumber
Flaky sea salt

Steps:

  • Heat the olive oil in a heavy skillet (cast iron is nice) over medium heat. When the oil is hot, add the cumin seeds and crushed red pepper and cook over medium heat, stirring constantly, for about one minute or until the seeds are toasted. The cumin will turn slightly darker in color, and smell toasty. Turn the heat to medium low and add the garlic. Cook, stirringly frequently, for about three minutes or until the garlic is turning golden. Do not let it scorch or turn brown. Add the drained chickpeas and the chopped tomatoes and turn the heat up to medium high. Cook, stirring frequently, until the chickpeas are warmed through and are shiny with oil. Turn off the heat. Strip any remaining stems away from the Italian parsley. Finely mince the parsley and the mint and toss this with the chickpeas. Stir the lemon juice and zest into the chickpeas. Peel the cucumber and cut it in half lengthwise. Scrape out (and discard) the seeds with the tip of a teaspoon or grapefruit spoon. Dice the cucumber into small, 1/2-inch square cubes. Toss the cucumber with the chickpeas. Taste for salt. If necessary, add flaky sea salt to taste. Refrigerate for at least an hour before eating. This salad is best after it has had a chance to sit overnight in the fridge, letting its spices and juices soak together into more than the sum of its parts. Serve slightly warm or room temperature. Really good at any temperature, actually.

Gary Andersen
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This salad is a great way to get your daily dose of vegetables.


Fareed Alloos
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I'm not a big fan of chickpeas, but I really enjoyed this salad. The dressing is amazing!


Arianna Sanchez
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I love this salad! It's so easy to make and it's always a hit at parties.


Lavern
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This salad is a great way to use up leftover chickpeas. It's also really healthy and delicious!


Rehan Banagash
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I'm not sure what I did wrong, but my salad turned out really watery.


MD shamsuddin MD shamsuddin
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This salad was just okay. I found it to be a bit too lemony.


Kingheart TV
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I'm always looking for new chickpea salad recipes, and this one definitely didn't disappoint! It's a keeper.


Nikki bean
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This salad is a great way to meal prep for the week. It's easy to make and it holds up well in the fridge.


Zenkosie Zethu Zee Mzomba
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I added some chopped walnuts to this salad for a little extra crunch. It was delicious!


Monjurul Hossain
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This salad is a great source of protein and fiber. It's also really affordable to make.


Diar Bakr
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I'm not a vegetarian, but I really enjoyed this salad. It's a great way to get your daily dose of vegetables.


Kesron Williams
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I made this salad for a picnic and it was a big hit! Everyone loved the combination of flavors.


Fahad Khan2.0 official
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This salad was really easy to make and it's a great way to use up leftover chickpeas.


Queen Tingz
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I didn't have any fresh parsley on hand, so I used dried parsley instead. It still turned out really well!


md ariyan Khan
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I followed the recipe exactly and it turned out great! I will definitely be making this again.


Mr Saddam Badshah007
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This salad was a bit too bland for my taste.


mercy ifeanyi
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I'm not usually a fan of chickpea salads, but this one was really good! The dressing was light and flavorful, and the chickpeas were cooked perfectly.


Deadbeat Gamers
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I made this salad for lunch today and it was delicious! The cumin and garlic gave it a really nice flavor.


Michael nyonje
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This chickpea salad was a hit at my last potluck! Everyone loved the fresh, lemony flavor and the crunchy vegetables.