CHICKPEA SALAD WITH RED ONION AND TOMATO
A good chickpea salad, that is low-fat and high in protein.
Provided by Candice
Categories Salad Vegetable Salad Recipes Tomato Salad Recipes
Time 2h10m
Yield 4
Number Of Ingredients 8
Steps:
- In a large bowl, combine the chickpeas, red onion, garlic, tomato, parsley, olive oil, lemon juice and salt and pepper to taste. Chill for 2 hours before serving. Taste and adjust seasoning. Serve.
Nutrition Facts : Calories 262.3 calories, Carbohydrate 33.3 g, Fat 11.8 g, Fiber 6.7 g, Protein 7.3 g, SaturatedFat 1.6 g, Sodium 404.4 mg, Sugar 1.4 g
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HIZBU Rrehman
[email protected]I've made this salad several times and it's always a crowd-pleaser. It's a great way to get your veggies in.
Jeanette Murphy
[email protected]Perfect for summer!
Bhatti Azeem
[email protected]This salad is a great source of protein and fiber. It's also a good source of vitamins and minerals.
nhyiraba nanabonsu
[email protected]I've made this salad several times and it's always a hit. It's a great way to get your veggies in.
Zaria Salmon
[email protected]This salad is a great way to use up leftover chickpeas.
Rena Kitchen
[email protected]I love the addition of the red onion and tomato. It gives the salad a nice crunch and sweetness.
Tertia Wagner
[email protected]This salad is a great source of protein and fiber. It's also a good source of vitamins and minerals.
Africa Tube
[email protected]I've made this salad several times and it's always a crowd-pleaser. It's a great way to get your veggies in.
craig waska
[email protected]Perfect for summer!
Quartarious Calvin
[email protected]This salad is so easy to make and it's packed with flavor. I love that it's a healthy option that doesn't sacrifice taste.
umair iqbal
[email protected]I made this salad for a picnic and it was a hit! Everyone loved the combination of chickpeas, red onion, and tomato.
Ssesazi Derrick
[email protected]This chickpea salad is a great way to use up leftover chickpeas. It's also a healthy and delicious option for lunch or dinner.