CHICKPEA-TOFU BURGERS
A vegetarian "burger" made of chickpeas and marinated tofu! I love them, they taste great with a little mozzarella.
Provided by Glenny M
Categories Lunch/Snacks
Time 16m
Yield 6-8 patties, 6-8 serving(s)
Number Of Ingredients 10
Steps:
- Put all the ingredients into a bowl.
- Using a large fork or spoon, mash the ingredients together. (Alternatively, a blender can be used.).
- When it's mashed enough so you can mold the mix into patties without it falling apart, do so! I made patties about the size of my palm, but they can be any size you want.
- Heat up a frying pan with some olive oil in it. You might need to add more or less depending on the size of the pan, and how many patties you've made.
- Carefully place the patties into the pan. Heat them for about 3 minutes, or until they're brown on the bottom. Flip them over, and go for 3 minutes again.
- When they're done, take them off carefully with a spatula! Serve them up with some mozzarella cheese on whole-wheat bread. I think they taste best after microwaved for 30 seconds.
Nutrition Facts : Calories 201.7, Fat 5.3, SaturatedFat 0.9, Cholesterol 35.2, Sodium 922.2, Carbohydrate 28.4, Fiber 5.4, Sugar 1.2, Protein 12
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James Mapiki
[email protected]These burgers are a bit time-consuming to make, but they're definitely worth the effort. They're so flavorful and satisfying.
ibrahim jaan
[email protected]I'm so glad I found this recipe. These burgers are delicious and healthy, and they're a great way to use up leftover chickpeas and tofu.
mickelee Clarke
[email protected]These burgers are a great option for a quick and easy weeknight meal.
Shakira Mustari
[email protected]I'm always looking for new and innovative ways to cook tofu. These burgers are definitely a winner!
MD Sieam hossain
[email protected]These burgers were a great way to get my kids to eat more vegetables. They loved the taste and I loved that they were healthy.
Martins Nsima
[email protected]I loved the texture of these burgers. They were crispy on the outside and soft and flavorful on the inside.
moktan Shambhu
[email protected]These burgers were a bit bland for my taste. I think I'll try adding some more spices next time.
Domonika Hoskins
[email protected]I'm not a vegan, but I'm always looking for new and interesting vegetarian recipes. These burgers definitely fit the bill! They were delicious and I'll definitely be making them again.
Nayeli Martinez
[email protected]I wasn't sure how these burgers would turn out, but I was pleasantly surprised. They were really good!
Skjosim Miya
[email protected]These burgers were a bit too spicy for my taste, but I think I just added too much chili powder. Next time I'll be sure to use less.
bethwel ngeety
[email protected]I love that these burgers are made with simple, wholesome ingredients. They're also a great source of plant-based protein.
Jena Michelle
[email protected]These burgers are a great way to use up leftover chickpeas and tofu. They're also a healthy and delicious option for a meatless meal.
Lolawilson8 Wilson
[email protected]I've made these burgers several times now and they're always a hit. They're so easy to make and they're always delicious.
Prince Abbasi
[email protected]These burgers were easy to make and tasted great! I loved the tahini sauce, it really added to the flavor.
NAJEEB ZAIB
[email protected]I'm not a huge fan of tofu, but these burgers were really good! The chickpea and tofu combo was perfect and the spices gave them a great flavor. I'll definitely be making these again.
Kalia Hawkins
[email protected]These burgers were a bit dry for my taste, but the flavor was good. I think I'll try adding some more moisture next time, maybe by using mashed avocado or sweet potato.
Amar Nagoggo
[email protected]I was pleasantly surprised by how delicious these burgers were. The combination of chickpeas and tofu gave them a great texture and the spices added a lot of flavor. I will definitely be making these again!
Salauddin Islam
[email protected]These chickpea tofu burgers were a hit with my family! They were easy to make and packed with flavor. I especially loved the addition of the tahini sauce, which added a creamy and tangy flavor.