CHILI BEAN-AND-BULGUR CAKES

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Chili Bean-and-Bulgur Cakes image

Chili meets falafel in these flavor-packed, fiber-filled cakes. Bulgur is red wheat that has been parboiled, dried and either cracked or left whole. It has a nutty flavor and is a good source of plant protein.

Provided by Food Network Kitchen

Categories     side-dish

Time 40m

Yield 4 servings

Number Of Ingredients 15

1/2 cup whole-kernel bulgur wheat
2 tablespoons vegetable oil
1 tablespoon tomato paste
1 teaspoon chili powder
1/2 teaspoon ground cumin
Large pinch cayenne pepper
1/4 cup reduced-fat sour cream
Zest and juice of 1 lime
Kosher salt
One 15-ounce can kidney beans, drained and rinsed
1/3 cup shredded Mexican blend cheese, plus extra for sprinkling
2 tablespoons breadcrumbs
2 scallions, sliced
Cooking spray
1 small romaine heart, finely shredded

Steps:

  • Combine the bulgur with 1 1/2 cups of water in a small saucepan. Bring to a boil, reduce heat to medium low, cover and simmer until tender, 10 to 12 minutes. Drain off the excess water and cool the bulgur completely.
  • Heat the oil in a small skillet over medium-high heat. Add the tomato paste, chili powder, cumin and cayenne and whisk until the oil is yellow and the spices are fragrant, about 45 seconds. Remove from the heat and let the chili oil cool to room temperature.
  • Whisk together the sour cream, lime zest and juice, a pinch of salt and 1 tablespoon water in a small bowl. Refrigerate until ready to serve.
  • Position an oven rack at the top of the oven and preheat the broiler. Line a baking sheet with foil. Combine the beans, cooked bulgur, cheese, breadcrumbs, 1 scallion, chili oil and 1/2 teaspoon salt in a large bowl. Use a potato masher to mash and combine the mixture until it holds together when squeezed. Form into 8 uniform cakes about 3/4-inch thick.
  • Arrange the cakes on the prepared baking sheet and generously coat each with cooking spray. Broil until a golden-brown crust forms, 3 to 4 minutes. Remove the baking sheet from the broiler and use a metal spatula to flip each cake. Coat the tops of the cakes with cooking spray and continue to broil until the tops are golden brown, 3 to 4 minutes.
  • Spread the romaine on a platter, transfer the chili cakes to the platter, drizzle with the sour cream mixture and sprinkle with cheese and the remaining scallion.

Nutrition Facts : Calories 270 calorie, Fat 12 grams, SaturatedFat 4 grams, Cholesterol 15 milligrams, Sodium 370 milligrams, Carbohydrate 32 grams, Fiber 9 grams, Protein 10 grams, Sugar 3 grams

MD minhaj Hasan
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I wasn't sure what to expect from these cakes, but I was pleasantly surprised. They were flavorful and satisfying. I'll definitely be making them again.


uni uni
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These cakes were amazing! I made them for a party and they were a huge hit. Everyone loved them.


Kashif Amin
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I've made these cakes a few times now and they're always a hit. They're easy to make, healthy, and delicious. I love the combination of chili, beans, and bulgur.


Marissa Freeman
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These cakes were a bit dry for my taste. I think I would add more yogurt or eggs next time.


Muhammad Akram
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I'm always looking for new ways to use bulgur, and this recipe is a great one. The cakes were flavorful and filling, and they held together well. I'll definitely be making them again.


Fal Pal
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These cakes were a great way to use up some leftover chili. They were easy to make and tasted great. I'll definitely be making them again.


hope haddock
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I was surprised at how much I liked these cakes. I'm not usually a fan of bulgur, but it worked really well in this recipe. The cakes were moist and flavorful, and they held together well.


Dauda Bashir
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These cakes were a bit too spicy for my taste, but I still enjoyed them. I think I would use a milder chili next time.


Ida Ida
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I love the combination of chili, beans, and bulgur in these cakes. They're a great way to use up leftovers, and they're also a healthy and delicious meal.


Denis Lema
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These cakes were easy to make and tasted great. I served them with a side of roasted vegetables and they were a perfect meal.


Lilyana Lopez
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I've never had chili bean and bulgur cakes before, but I'm so glad I tried this recipe. They were so flavorful and satisfying. I'll definitely be making them again.


Manwar Ali
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These cakes were amazing! I made them for a party and they were a huge hit. Everyone raved about them.


Tadiwa T one
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I'm not a big fan of bulgur, but I thought these cakes were still pretty good. I liked the combination of flavors and textures.


Nithil Fernando
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These cakes were a bit dry for my taste. I think I would add more yogurt or eggs next time.


veronica hudson
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I was looking for a new way to use up some leftover chili and beans, and these cakes fit the bill perfectly. They were easy to make and tasted great. I'll definitely be making them again.


TPO_MentalFreeze
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These cakes were delicious! I made them for a potluck and they were gone in minutes. Everyone loved them.


MILE BLEE
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I've made these chili bean and bulgur cakes a few times now and they're always a crowd-pleaser. They're easy to make ahead of time, which is great for busy weeknights. I also love that they're a healthier alternative to traditional burgers.


Rana Sanan01
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These chili bean and bulgur cakes were a hit! They were easy to make and packed with flavor. I loved the combination of the chili, beans, and bulgur. The cakes were also nice and moist, thanks to the addition of the eggs and yogurt.