CHILI-LIME CHICKEN WITH CORN AND BLACK BEANS

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Chili-Lime Chicken with Corn and Black Beans image

Here, tender chicken breast is seasoned with a flavorful chili-lime rub, then skillet cooked and served atop a saute of hearty black beans, sweet corn, and fresh tomatoes warmed until barely bursting. It is made savory and given a gentle heat with onion, garlic, and a kiss of jalapeno. (If you like a lot of heat, feel free to add more jalapeno and/or more cayenne in the rub for the chicken.) Finished with a bright note of lime juice, fresh cilantro, and creamy avocado, this is a colorful, satisfying meal that is on point any season of the year, and destined to become a go-to favorite.

Provided by Ellie Krieger

Categories     main-dish

Time 25m

Yield 4 servings

Number Of Ingredients 17

1 teaspoon chili powder
1/2 teaspoon finely grated lime zest
1/4 teaspoon ground cumin
1/4 teaspoon granulated garlic
1/2 teaspoon salt, divided
Pinch of cayenne pepper
1 1/2 pounds boneless, skinless chicken breast, pounded to 1/2-inch thickness
2 tablespoons olive oil, divided
1/2 small onion, chopped
1 tablespoon seeded and minced jalapeno pepper
1 garlic clove, minced
One 15-ounce can low-sodium black beans, drained and rinsed
1 pint grape tomatoes, halved
1 1/2 cups corn kernels, from 1 large or 2 small ears fresh corn, or frozen
1 ripe avocado, pitted, peeled, and diced
3 tablespoons freshly squeezed lime juice
3 tablespoons fresh cilantro leaves

Steps:

  • Combine the chili powder, lime zest, cumin, granulated garlic, 1/4 teaspoon of the salt, and the cayenne in a small bowl. Sprinkle the spice mixture on both sides of the chicken, rubbing it in a little with your fingers.
  • Heat 1 tablespoon of the oil in a large, non-stick skillet over medium-high heat. Add the chicken to the pan, lower the heat to medium, and cook until it is browned and cooked through, about 5 minutes per side. Transfer the chicken to a cutting board.
  • Add the remaining 1 tablespoon of oil to the pan and heat over medium-high heat.
  • Add the onion and jalapeno and cook until they soften, 2 minutes. Add the garlic and cook for 30 seconds more, then stir in the beans, tomatoes, and corn and cook until all the vegetables are softened but still retain their shape, about 3 minutes. Season with the remaining 1/4 teaspoon of salt.
  • Divide the vegetable mixture among four plates. Slice the chicken and divide it among the plates along with some avocado. Sprinkle each with lime juice and cilantro and serve.

Penosi Sherwood
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This recipe is a great way to use up leftover chicken. I had some leftover grilled chicken, and I used it to make this dish. It turned out great! The chicken was tender and flavorful, and the sauce was delicious.


Nerse123 Nerse
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I'm always looking for new and exciting recipes, and this one definitely fits the bill. The chili lime chicken is bursting with flavor, and the corn and black beans add a nice touch of sweetness. I will definitely be making this again!


Sin Nombre
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This dish is delicious and healthy. The chicken is lean and flavorful, and the vegetables are full of nutrients. I love that this recipe is also low in calories.


Jessica sanders
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This recipe is a keeper! I've made it several times now, and it's always a hit. The chicken is always tender and juicy, and the sauce is flavorful and tangy. I highly recommend this recipe.


ULISSE Lucsonne
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I'm not a big fan of chicken, but I really enjoyed this recipe. The chili lime sauce was amazing, and the chicken was cooked perfectly. I will definitely be making this again.


Chris Van niekerk
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This dish is a great way to use up leftover chicken. I had some leftover roasted chicken, and I used it to make this dish. It turned out great! The chicken was tender and flavorful, and the sauce was delicious.


john abarquez
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I love the freshness of this dish. The chili lime sauce is bright and tangy, and the corn and black beans add a nice crunch. I also love that this recipe is so easy to make. I will definitely be making this again.


Tiffani Wall
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I'm always looking for new ways to cook chicken, and this recipe is a great option. The chili lime sauce is so flavorful, and the chicken is cooked perfectly. I will definitely be making this again.


Mraulak Katie
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This dish is a great way to get your kids to eat their vegetables. My kids loved the chili lime chicken, and they ate all of their corn and black beans.


Fb Fb
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I love the combination of flavors in this dish. The chili lime sauce is tangy and spicy, and the corn and black beans add a nice sweetness. I also love that this recipe is so easy to make. I will definitely be making this again.


ECHO BOYEE
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This recipe is a great way to use up leftover chicken. I had some leftover grilled chicken, and I used it to make this dish. It turned out great! The chicken was tender and flavorful, and the sauce was delicious.


Maruchan Meyer
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I'm always looking for new and exciting recipes, and this one definitely fits the bill. The chili lime chicken is bursting with flavor, and the corn and black beans add a nice touch of sweetness. I will definitely be making this again!


Mama Walker
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This dish is delicious and healthy. The chicken is lean and flavorful, and the vegetables are full of nutrients. I love that this recipe is also low in calories.


George Odell
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I made this recipe for a potluck, and it was a huge success! Everyone loved it. The chicken was so tender and flavorful, and the sauce was perfect. I will definitely be making this again.


James SS
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This recipe is a keeper! I've made it several times now, and it's always a hit. The chicken is always tender and juicy, and the sauce is flavorful and tangy. I highly recommend this recipe.


Mohamed Ali
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I'm not a big fan of chicken, but I really enjoyed this recipe. The chili lime sauce was amazing, and the chicken was cooked perfectly. I will definitely be making this again.


Ameen Khoso
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This dish is a great weeknight meal. It's quick and easy to prepare, and it's always a crowd-pleaser. I like to serve it with rice and beans.


Khloe Taylor
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I love this recipe! It's so easy to make and always turns out delicious. I like to add a little bit of chopped cilantro at the end for extra flavor.


Sium Sium
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This chili lime chicken with corn and black beans was a hit with my family! The chicken was tender and flavorful, and the combination of spices was perfect. I will definitely be making this again.