CHILI-SPICED BEAN SALAD

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Make and share this Chili-spiced Bean Salad recipe from Food.com.

Provided by Vino Girl

Categories     Corn

Time 20m

Yield 8 serving(s)

Number Of Ingredients 17

1 (16 ounce) can red kidney beans, drained and rinsed
1 (16 ounce) can pinto beans, drained and rinsed
1 (16 ounce) can chickpeas, drained and rinsed
1 (16 ounce) can whole kernel corn, drained
1 stalk celery, thinly sliced
5 green onions, thinly sliced (including tops)
1/4 cup parsley, chopped
1 (4 ounce) can diced green chilies
lettuce leaf
3/4 cup salad oil
1/4 cup wine vinegar
1 garlic clove, minced
1 teaspoon salt
1 teaspoon chili powder
1 teaspoon dried oregano
1/4 teaspoon ground cumin
1 dash pepper

Steps:

  • Combine all salad ingredients together except for the lettuce.
  • Make dressing by combining all the ingredients in a small bowl, and stirring well.
  • Pour dressing over salad, and mix lightly.
  • Cover and refrigerate for 4 hours or overnight.
  • Stir lightly before serving on lettuce leaves.

Nutrition Facts : Calories 456.2, Fat 22.3, SaturatedFat 3.1, Sodium 832.9, Carbohydrate 53.5, Fiber 13.7, Sugar 2.6, Protein 14.8

Henthus Franken
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This salad is a bit too spicy for my taste, but I think that's just a personal preference. I would still recommend it to others, just with a warning about the heat level.


Roshan ali khasKheli
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I would definitely recommend this chili spiced bean salad to anyone looking for a healthy and flavorful dish.


StephManZ Albright
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This salad is a great way to use up leftover beans and corn. It's also a great option for a vegan or vegetarian meal.


Prabin Shah
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I wasn't sure about the combination of beans and corn, but I was pleasantly surprised. The flavors really work well together.


Lina pulega
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I've made this salad several times now and it's become a staple in my meal prep routine. It's so easy to make and always tastes delicious.


Cawaale Mire
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I made this salad for a potluck and it was a hit! Everyone loved the unique flavor combination.


Naasir Lio
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Overall, I really enjoyed this chili spiced bean salad. It's a great option for a light and healthy meal.


MD Jiyabul
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I was pleasantly surprised by how well the beans and corn worked together. They provided a nice contrast in texture.


Melkam Getachew
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The flavors were spot on! The chili spice gave the salad a nice kick, and the lime juice added a refreshing brightness.


Shane Dolan
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The salad was easy to make and came together in no time. I especially appreciated the fact that it didn't require any cooking.


Rea Crkvenčić
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This chili spiced bean salad is a delightful blend of flavors and textures. The combination of beans, corn, tomatoes, and spices creates a satisfying and refreshing dish.