CHILLED SQUASH AND CARROT SOUP
This smooth soup is colorful as well as nutritious and filling. Served chilled, it makes an elegant first course when entertaining. But it's also good warm. -Elaine Sabacky of Litchfield, Minnesota
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a large saucepan, combine the squash, broth, carrots, onion and salt. Bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until vegetables are very tender. Remove from the heat; cool. , In a blender or food processor, puree squash mixture in batches. Transfer to a bowl, stir in milk. Cover and chill until serving. Garnish with sour cream.
Nutrition Facts : Calories 127 calories, Fat 1g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 637mg sodium, Carbohydrate 25g carbohydrate (0 sugars, Fiber 5g fiber), Protein 6g protein. Diabetic Exchanges
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #low-protein #healthy #bisques-cream-soups #soups-stews #eggs-dairy #vegetables #low-fat #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #low-carb #healthy-2 #low-in-something #carrots #squash
You'll also love
Rabe Reacts
[email protected]I love chilled soups, and this one looks delicious!
uttam chand
[email protected]This soup is perfect for a light and healthy lunch.
Hunter Hurtt
[email protected]I can't wait to try this soup! It looks so refreshing.
Joody txt
[email protected]This soup is a great way to use up leftover vegetables.
Witold Krasucki
[email protected]I'm definitely going to try this recipe. It looks so easy to make.
Zonya Louw
[email protected]This soup sounds delicious! I love the combination of squash and carrots.
Imam Din
[email protected]I'm always looking for new and interesting soup recipes, and this one definitely fits the bill. It's unique and flavorful, and I can't wait to try it.
Mitchelle mimi Ntsakisi
[email protected]This soup is perfect for a cold winter day. It's warm and comforting, and it really hits the spot.
asan asam
[email protected]I love the simplicity of this recipe. It's just a few simple ingredients, but they come together to create a delicious and satisfying soup.
Victory Son
[email protected]This soup is so easy to make, and it's so delicious. I'll definitely be making it again.
Sushant Magar
[email protected]I made this soup for a party and it was a hit! Everyone loved it.
Muhammad jawad Muhammad jawad
[email protected]This soup is a great way to get your kids to eat their vegetables. My kids loved the sweet flavor of the squash and carrots.
Jorge Diaz
[email protected]I'm not usually a fan of chilled soups, but this one changed my mind. It's so flavorful and refreshing.
Gaone Sesinyi
[email protected]This soup is a great way to use up leftover squash and carrots. I had some roasted squash in the fridge, and this was the perfect recipe to use it up.
Sajeel Bajwa
[email protected]I love the vibrant color of this soup! It's so inviting and makes me want to eat it right away.
KING EJYK
[email protected]This soup is perfect for a light and healthy lunch or dinner. I served it with a side of grilled chicken and a salad.
Debbie Stanfield
[email protected]Easy to make and delicious! I used vegetable broth instead of chicken broth, and it turned out great.
Rohit Raja
[email protected]This chilled squash and carrot soup was a delightful surprise! The flavors were so well-balanced and refreshing, and the soup had a lovely smooth texture. I especially loved the hint of ginger and cumin. Will definitely be making this again.