SWEET N' SOUR PORK STIR-FRY FROM LIGHT & TASTY
A quick and low fat version of a favorite. This was taken from the Light and Tasty magazine. You can serve it with Uncle Ben's brown rice for an even healthier choice.
Provided by nicoleingermantown
Categories One Dish Meal
Time 30m
Yield 8 serving(s)
Number Of Ingredients 13
Steps:
- Drain pineapple, reserving juice; set pineapple aside. In a small bowl, combine cornstarch, brown sugar blend, soy sauce, vinegar, ginger, garlic and reserved pineapple juice until blended; set aside.
- In a large nonstick skillet or wok, stir-fry onion and red pepper in 2 tablespoons oil for 5 minutes or until crisp-tender. Remove and keep warm. In the same pan, stir-fry pork in remaining oil for 3-4 minutes or until no longer pink.
- Stir soy sauce mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened.
- Stir in the carrots, onion mixture and reserved pineapple, heat through.
- Serve with rice if desired.
Nutrition Facts : Calories 248.2, Fat 11.4, SaturatedFat 2.5, Cholesterol 57, Sodium 562.7, Carbohydrate 16.1, Fiber 2, Sugar 9.4, Protein 20.2
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Pakhtoon Yaar
[email protected]This dish was a bit bland for my taste. I think next time I'll add some more spices to the sauce.
HLOMPHO Nkele
[email protected]I've made this recipe several times and it's always a hit. My family loves it! The sauce is delicious and the pork is always tender.
SK Gamer_302
[email protected]This recipe is a fail. The sauce was too thick and the pork was undercooked. I do not recommend this recipe.
Lilly Smart
[email protected]I'm not sure what I did wrong, but this dish turned out terrible. The sauce was watery and the pork was tough.
Troy Eby
[email protected]This dish was okay, but nothing special. The sauce was a bit too sweet for my taste and the pork was a little dry.
Caidyn Chalmers
[email protected]I was disappointed with this recipe. The sauce was bland and the pork was overcooked. I won't be making this again.
Dismatic Wither
[email protected]This recipe was a disaster. The sauce was too sweet and the pork was tough. I followed the recipe exactly, so I'm not sure what went wrong.
saba fatima fatima
[email protected]I've tried many sweet and sour pork recipes, but this one is by far the best. The sauce is perfectly balanced and the pork is so tender. I will definitely be making this again and again.
It's Romi
[email protected]This dish was easy to make and very delicious. I followed the recipe exactly and it turned out great. I would definitely recommend it.
kamel laribi
[email protected]I'm not a big fan of sweet and sour dishes, but this one was really good. The sauce was tangy and flavorful, and the pork was cooked perfectly.
Ononto Alim
[email protected]5 stars! This dish is amazing. The flavors are incredible and the pork is so tender. I will definitely be making this again.
Rafe Akter
[email protected]This recipe is a keeper! I've made it several times now and it's always a hit. My friends and family love it.
Rahma Kamel
[email protected]The pork was a little dry, but the sauce was delicious. I'll try using a different cut of pork next time.
asanur zzaman
[email protected]This dish was a bit too sweet for my taste, but my kids loved it. I think next time I'll use less sugar in the sauce.
Carmen Leiva
[email protected]I love how easy this recipe is to follow. I'm not a very experienced cook, but I was able to make this dish without any problems. The end result was delicious and looked just like the picture in the recipe.
Noshad Baloch
[email protected]This sweet and sour pork stir-fry was a hit with my family! The sauce was perfectly balanced, with just the right amount of sweetness and sourness. The pork was tender and juicy, and the vegetables were crisp and flavorful. I'll definitely be making