CHILLED VEGETABLE MEDLEY

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Chilled Vegetable Medley image

This medley of healthy, colorful vegetables includes julienne strips of zucchini, carrot, sweet red pepper, and yellow squash. Using a sugar substitute adds a subtle sweetness to the dressing without all the carbohydrates and calories.

Provided by Feast Your Eyes

Categories     Peppers

Time 28m

Yield 7-8 serving(s)

Number Of Ingredients 17

2 cups water
1 teaspoon chicken bouillon granule
1/2 teaspoon dried parsley
1/2 teaspoon dried basil
1/2 teaspoon dried oregano
1/8 teaspoon fresh ground black pepper
1 garlic clove, minced
2 medium zucchini, cut into julienne strips
2 medium yellow squash, cut into julienne strips
2 medium carrots, peeled and cut into julienne strips
1 medium size sweet red pepper, cut into julienne strips
1/2 teaspoon celery seed
1/2 cup Italian salad dressing
1/2 cup sugar substitute
1/4 cup white vinegar
1/4 cup water
2 tablespoons green onions, roughly chopped

Steps:

  • Combine the first seven (7) ingredients in a large skillet; bring to a boil.
  • Add the zucchini, squash, carrots and red pepper; cover and reduce the heat. Simmer for 6 to 8 minutes or until the vegetables are crisp-tender.
  • Drain well; rinse in cold water.
  • Transfer the vegetables to a serving dish, add the celery seed and toss well. Set aside.
  • In a small saucepan, combine the salad dressing, sugar substitute, vinegar and water; cook and stir until mixture comes to a boil. Pour over the vegetables.
  • Cover and refrigerate until chilled, stirring several times. Serve with a slotted spoon.

Nutrition Facts : Calories 126.9, Fat 5.2, SaturatedFat 0.8, Sodium 357, Carbohydrate 19.5, Fiber 2.2, Sugar 14.7, Protein 2.2

Ashley Lee
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I'm not sure about the combination of vegetables in this chilled vegetable medley, but I'm willing to try it.


Derek Sturdavant
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This chilled vegetable medley is a great way to use up leftover vegetables.


Lulunga Sharfiq
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I'm going to try making this chilled vegetable medley with some of the vegetables from my garden.


Surendra Saphi
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This chilled vegetable medley is the perfect healthy side dish for a summer barbecue.


Musoke Dauda
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I'm not a huge fan of vegetables, but this chilled vegetable medley looks so good, I'm willing to give it a try.


Kaitlyn Swords
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This chilled vegetable medley is a great way to get your kids to eat their vegetables.


Vs Vsvsvss
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I love that this chilled vegetable medley is made with fresh, seasonal vegetables.


Brayan Leshoomo
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I'm always looking for new ways to eat my vegetables, and this chilled vegetable medley looks like a great option.


Bilalahmadgee ahmad
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This chilled vegetable medley sounds like the perfect summer side dish.


Veronica Butalon
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I'm definitely going to make this chilled vegetable medley for my next party.


Prayash Rana
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This chilled vegetable medley is a must-try for anyone who loves fresh, flavorful vegetables.


Hussainansari Ansari
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I can't wait to try this chilled vegetable medley. It looks so delicious and refreshing.


Rachel Russey
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This chilled vegetable medley is the perfect side dish for any summer gathering. It's light, refreshing, and flavorful, and it's sure to be a hit with everyone.


Sakib FF
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I love that this chilled vegetable medley can be made with any type of vegetables you have on hand. It's a great way to use up leftover vegetables or to create a custom medley that suits your taste.


Abbas Aminu
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This chilled vegetable medley is a great way to get your daily dose of vegetables. It's packed with nutrients and antioxidants, and it's also very low in calories.


Meyo MRM
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I'm not usually a fan of vegetables, but this chilled vegetable medley changed my mind. The vegetables were so fresh and flavorful, and the dressing was so light and refreshing.


Lucia Garetshele
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This chilled vegetable medley is the perfect make-ahead dish. I made it the night before and it was even better the next day. The flavors had really had a chance to meld together.


Susan Kamong
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I made this chilled vegetable medley for a potluck and it was a huge hit! Everyone loved the vibrant colors and fresh flavors. The dressing was also a perfect complement to the vegetables.


Mutonyi cindy
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This chilled vegetable medley was a refreshing and delicious summer side dish. The vegetables were perfectly crisp and flavorful, and the dressing was light and tangy. I especially loved the addition of the feta cheese and pine nuts, which added a ni


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