CHILLY DAY CHILI

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Categories     Poultry

Yield 6 Servings

Number Of Ingredients 13

2 tablespoons olive oil
1 cup chopped onions
1/2 cup chopped green bell pepper
1 pound ground lean turkey
1 tablespoon chili powder
2 cloves garlic, minced
1/2 teaspoon ground cumin
1/4 teaspoon ground oregano, crumbled
1 1/2 cups low-sodium canned vegetable juice
1 can (14 1/2 ounces) diced tomatoes and green chiles
1 cup reduced-sodium canned chicken broth
1/2 cup quick pearled barley
1 can (15 ounces) black beans, drained and rinsed

Steps:

  • Preparation Time: Approximately 15 minutes Cook Time: Approximately 35 minutes Preparation: Heat the oil in a large saucepan or Dutch oven over a medium-high heat. Add the onions and green pepper, and cook and stir until soft. Add the turkey, chili powder, garlic, cumin and oregano, and cook, stirring to break up the meat for 5 minutes or until cooked through. Add the vegetable juice, tomatoes and chiles, chicken broth and barley, and increase heat to medium-high. Bring to a boil, then reduce heat to medium-low. Cover and simmer gently, stirring occasionally, for 15 minutes until the barley is almost tender. Add the beans, cover the pan and cook for 10 minutes. Nutritional Information Per Serving: Calories 320; total fat 12g (saturated fat 2.5g); cholesterol 60mg; sodium 700mg; carbohydrate 36g (fiber 9g); protein 21g

Binita Rai
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This chili is amazing! It's so flavorful and the perfect amount of spice. I will definitely be making this again.


MD SAYME
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This chili is the perfect comfort food. It's so hearty and flavorful and it always hits the spot.


Ruan Jacobs
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This chili is a great way to warm up on a cold day. It's hearty and filling and it has a great flavor.


Angela Smith
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This chili is so easy to make and it's so delicious. I've made it several times and it's always a hit.


Muhammadnawaz Awan
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I made this chili for my family and they loved it! It's a great recipe for a quick and easy weeknight meal.


Chanell Marques
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This chili is the best chili I've ever had. It's so flavorful and hearty.


Yawar Khan
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This chili is a great way to use up leftover meat. It's also a great meal to freeze for later.


CHIBUZOR CYNTHIA
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I love this chili! It's so flavorful and the perfect amount of spice.


Bulelwa Ngubo
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This chili is the perfect meal for a cold winter day. It's hearty, filling, and it warms you up from the inside out.


Anyi Nature
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This chili is so easy to make and it's so delicious. I love that it's not too spicy.


Benjamin Mutale
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I've made this chili several times and it's always a hit. It's one of my go-to recipes for a quick and easy meal.


Technical Afzal
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This chili is a great way to use up leftover turkey or chicken. It's also a great meal to make ahead of time.


Amar Sayed
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I made this chili for a party and it was a huge success. Everyone loved it!


Rao Kashan
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This chili is the perfect comfort food for a cold day. It's hearty, filling, and delicious.


Rahmat Prince
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I'm not a big fan of spicy food, but this chili was still really good. The flavors were well-balanced and it wasn't too hot.


Laur The wolf
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This chili was easy to make and so delicious. I loved the addition of the chocolate.


Ikilimatu Abubakar
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I followed the recipe exactly and it turned out great! The chili had a nice depth of flavor and the perfect amount of heat.


X.JOY.MX. YT
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This chili was a hit with my family! It was the perfect balance of spicy and hearty. I will definitely be making this again.


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