CHINESE NOODLE CHICKEN

Chinese Noodle Chicken image

This is a quick, easy, healthy meal. Add a salad and light dessert and you are sure to get rave reviews. My family asks for this meal at least once a week.

Provided by SKEHLER

Categories World Cuisine Recipes Asian Chinese

Yield 4

Number Of Ingredients 8

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Ingredients

4 skinless, boneless chicken breasts
1 tablespoon vegetable oil
½ cup sliced onion
2 cups broccoli florets
2 carrots, julienned
2 cups snow peas
4 cups dry Chinese noodles
¼ cup teriyaki sauce

Steps:

In a large skillet brown chicken in oil, stirring constantly until juices run clear.
Add the onion, broccoli, carrots and peas. Cover skillet and steam for 2 minutes.
Add the Chinese noodles and teriyaki sauce. Stir noodles into chicken/vegetable mixture, making sure they are coated with sauce. When the noodles wilt, serve.

Nutrition Facts : Calories 530.7 calories, Carbohydrate 81.8 g, Cholesterol 68.4 mg, Fat 7.3 g, Fiber 15.6 g, Protein 41.4 g, SaturatedFat 0.9 g, Sodium 805.4 mg, Sugar 7.3 g