CHINESE STIR-FRIED LONG BEANS
Provided by Ken Hom
Categories one pot, side dish
Time 30m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Soak the cloud-ear fungus in warm water for at least 15 minutes. Rinse them several times in cold running water to remove any sand. Drain thoroughly and set aside.
- If you are using the Chinese long beans, trim the ends and cut them into 3-inch segments. If you are using green beans, trim the ends and cut them in half.
- Peel off the tough outer skin of the silk squash and cut the vegetable at a slight diagonal into 2-inch pieces.
- Heat a wok or large saute pan until it is hot and add the oil. Put in the shallots, garlic, ginger, cloud ears and long beans. Stir-fry for 1 minute, then add the silk squash, oyster sauce, rice wine, soy sauce, salt, sugar and chicken stock. Cook over high heat, uncovered, until the vegetables are tender, about 5 minutes. Serve at once.
Nutrition Facts : @context http, Calories 187, UnsaturatedFat 6 grams, Carbohydrate 27 grams, Fat 7 grams, Fiber 9 grams, Protein 5 grams, SaturatedFat 1 gram, Sodium 579 milligrams, Sugar 4 grams
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Natalie Clarke
[email protected]Overall, this is a great recipe for stir-fried long beans. It's easy to make, delicious, and healthy.
Anna Teahyung
[email protected]This is a great recipe for a healthy and delicious meal. I will definitely be making it again.
G.M. Saiful Islam
[email protected]I served this dish over rice and it was delicious. The sauce was so flavorful that it made the rice taste amazing.
Md Soyaeb
[email protected]I added some chopped peanuts to the dish for extra crunch. It was a great addition.
Shahzadkhan Shahzadkhan
[email protected]This recipe is a great way to use up leftover long beans. I always have a few beans left over after I make a stir-fry.
Ch Chandarika
[email protected]I used frozen long beans for this recipe and they worked great. I just thawed them before cooking.
Daniel Rhodes
[email protected]I'm not a fan of spicy food, so I omitted the chili peppers from the recipe. The dish was still delicious.
Syed Shah22
[email protected]This dish is a great way to get your kids to eat their vegetables. My kids loved the beans and the sauce.
V- TV
[email protected]I'm always looking for new ways to cook long beans. This recipe is a great addition to my repertoire.
Mapunda Haruna
[email protected]I love the fact that this recipe uses simple ingredients. I always have these ingredients on hand.
Ezell Mbala
[email protected]This is a great recipe for beginners. It's easy to follow and the results are delicious.
Shoaibbhatti shoaibbhatti
[email protected]I'm not a big fan of long beans, but this recipe changed my mind. The beans were delicious and the sauce was so flavorful.
Noku makhubela
[email protected]I made this dish for my friends and they all loved it. It's a great recipe for a potluck or party.
Collin Woodland
[email protected]I followed the recipe exactly and the dish turned out great. The beans were crispy and the sauce was thick and flavorful.
Audrey Denise
[email protected]The flavors in this dish are amazing! The combination of garlic, ginger, and soy sauce is perfect.
Tai Ayoub
[email protected]I love how easy this recipe is to make. It's perfect for a quick and healthy weeknight meal.
Zora Ideale
[email protected]This stir-fried long beans recipe was a hit with my family! The beans were cooked perfectly and the sauce was flavorful. I will definitely be making this again.