CHIPOTLE & PARMESAN CRUSTED TILAPIA

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CHIPOTLE & PARMESAN CRUSTED TILAPIA image

Categories     Fish     Bake     Low Fat

Yield Makes 6 servings

Number Of Ingredients 10

6 large tilapia filets
3 eggs
1/2 cup milk
1 teaspoon Grey Poupon mustard
1 cup shredded parmesan, + 2 TBSP. for topping
1 cup Italian seasoned breadcrumbs
1/2 teaspoon chipotle powder
1/2 teaspoon finely mined garlic
salt and pepper to taste
Cilantro or parsley for garnish

Steps:

  • Fill a ziploc bag with 1/2 cub vinegar, add 2 cups water. Close bag and set aside Take the eggs, milk and Grey Poupon mustard and stir together in a shallow bowl, set aside. Take the next dry ingredients and mix together in a wide shallow bowl, set aside. Take the fish from the ziploc bag and rinse lightly with water, setting aside to drain. Take a filet and coat both sides in the wet mixture. Coat both sides in the dry mixture. Continue with rest of fish in same fashion. Put in olive oil sprayed baking dish in 450 degree oven for 12 minutes. You can place the fish filets closely together for a tight fit. Top with remainder 2 TBSP. parmesan. Serve hot over rice with avacado, tomato and red onion relish.

Robert Growden
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I would give this recipe a 3 out of 5 stars.


Maingri king
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Overall, I thought this recipe was just okay. It wasn't bad, but I wouldn't make it again.


DJ PRO TREE STER UGANDA
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The ingredients in this recipe are a bit expensive.


Malik Talha Afzal Ponta
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This recipe is not for beginners. It's a bit complicated and time-consuming.


Shahd Salama
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I found that the tilapia was a little dry. I think I would cook it for a shorter amount of time next time.


Daniel Bio
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This dish is a little too spicy for my taste, but I still enjoyed it.


Pemba lopchan Tamang
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I'm allergic to dairy, so I used a vegan parmesan cheese substitute and it worked great.


Rabiu Haruna
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This recipe is a keeper! I will definitely be making it again.


Chanel Hachem
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I served this dish with a side of roasted vegetables and it was a perfect meal.


Syedaqib Shah
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I added some chopped cilantro to the chipotle-parmesan crust and it really brightened up the flavor.


Gull Khan3775
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This recipe is a great way to use up leftover tilapia. I usually make a big batch of tilapia on the weekend and then use the leftovers to make this dish during the week.


Anichebe Rosemary
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I'm not a big fan of fish, but I really enjoyed this recipe. The chipotle-parmesan crust really helped to mask the fishy flavor.


George Scherzer
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This dish is perfect for a quick and easy weeknight meal. It only takes about 30 minutes to make and it's always a crowd-pleaser.


Maurice Haley
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I love the combination of chipotle and parmesan in this recipe. It gives the tilapia a really unique and delicious flavor.


Phyllis Gallant
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This is one of my favorite tilapia recipes. It's so easy to make and always turns out delicious.


BeatriX Grip
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I made this recipe last night and it was a hit! The tilapia was crispy on the outside and moist on the inside, and the chipotle-parmesan crust was so flavorful.


Chimelum Okechukwu
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This Chipotle Parmesan Crusted Tilapia is a flavorful and easy-to-make dish that is perfect for a weeknight meal. The tilapia is cooked to perfection and the chipotle-parmesan crust is crispy and delicious.