CHOP SUEY WITH PORK

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Chop Suey with Pork image

Found this in the paper a couple years back, and made it till my daughter begged me to stop!(I was overdoing it) It's really good,and using the lean pork tenderloin makes it healthier.I prefer to cut up everything ahead of cooking time,and go from there.

Provided by HEP MEP

Categories     Pork

Time 50m

Yield 4 serving(s)

Number Of Ingredients 15

1 cup long grain rice
1 teaspoon vegetable oil
1 large onion (for 1 cup chopped)
2 stalks celery (for 3/4 cup chopped)
1 lb pork tenderloin
2 teaspoons instant minced garlic
2 teaspoons finely chopped fresh ginger
1 medium red bell peppers or 1 medium green bell pepper (for 1 cup strips)
1 (15 ounce) can fat-free chicken broth
2 tablespoons of regular soy sauce or 2 tablespoons reduced sodium soy sauce
1 teaspoon sugar
1 (15 ounce) can bean sprouts, i use fresh
1 (5 ounce) can sliced water chestnuts or 1 (5 ounce) can bamboo shoots, drained
2 tablespoons cornstarch
3 tablespoons water

Steps:

  • Cook one cup of rice according to package directions.
  • Set aside.
  • Heat oil in extra-deep,12-inch non-stick skillet over medium heat.
  • add onion and celery.
  • Cut pork into 1-inch cubes,adding to skillet as you go, or do this step before starting, like I do.
  • Add garlic and ginger to skillet.
  • Stir frequently.
  • While pork cooks,rinse and seed bell pepper.
  • Cut into 1/4 inch strips.
  • Set aside.
  • When pork is no longer pink outside,about 2 minutes,add chicken broth,bell pepper strips,soy sauce and sugar to skillet.
  • Raise heat to high and bring mixture to a boil.
  • Stir occasionally,and when mixture reaches a rapid boil,reduce heat to medium to maintain a slow boil.
  • Meanwhile drain bean sprouts if canned-rinse and drain if fresh,and drain water chestnuts or bamboo shoots.
  • Set aside.
  • In a small jar with a lid combine the cornstarch and water.
  • Shake well and drizzle cornstarch mixture into the skillet.
  • Stir and cook until it begins to thicken, about 1 minute.
  • Add reserved bean sprouts and water chestnuts/bamboo shoots to skillet and stir to coat with the sauce.
  • Serve at once on a bed of rice,with additional soy sauce if desired.

Nutrition Facts : Calories 423.8, Fat 6, SaturatedFat 1.7, Cholesterol 73.8, Sodium 1027.9, Carbohydrate 59.5, Fiber 5.1, Sugar 9.9, Protein 32.8

Halilu S. Zubairu
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This recipe was easy to follow and the results were delicious. The pork was tender and the sauce was flavorful. I served it over rice and it was a hit with my family.


Makhai Boone
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I'm not a big fan of chop suey, but this recipe changed my mind. The sauce is tangy and sweet, and the pork is tender and juicy. I'll definitely be making this again.


Ashaley Nickerson
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This dish was a great way to use up leftover pork. I had some cooked pork loin in the fridge and it worked perfectly in this dish. The sauce is flavorful and the vegetables are crisp.


Delguy Sesay
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This recipe was a little too sweet for my taste. I cut the amount of sugar in half and it was much better.


Tahir Latif
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The recipe was easy to follow and the results were delicious. The pork was tender and the sauce was flavorful. I served it over rice and it was a hit with my family.


stardust
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This was my first time making chop suey and it turned out really well. The sauce was flavorful and the pork was tender. I will definitely be making this again.


Akm
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I followed the recipe exactly and the dish turned out great. The sauce was thick and flavorful, and the pork was tender and juicy. I will definitely be making this again.


Shandel Brooks
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This dish was a little bland for my taste. I added some extra soy sauce and ginger and it was much better.


Zainab Usman
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This recipe was easy to follow and the results were delicious. The pork was tender and the sauce was flavorful. I served it over rice and it was a hit with my family.


Sara Atiq
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I'm not a big fan of chop suey, but this recipe changed my mind. The sauce is tangy and sweet, and the pork is tender and juicy. I'll definitely be making this again.


Shelicia Monzon
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This recipe is a great way to use up leftover pork. I had some cooked pork loin in the fridge and it worked perfectly in this dish. The sauce is flavorful and the vegetables are crisp.


Laura Chenoa Brooks
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Made this last night and it was a hit! The sauce was delicious and the pork was cooked perfectly. I will definitely be making this again.


MAMUN AHMED
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This chop suey recipe with pork is a keeper! The sauce is flavorful and the pork is tender. I added some extra vegetables, like broccoli and carrots, and it turned out great. Definitely a new favorite in our house.


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