CHOPPED SALAD
The key is chopping the veggies into small pieces. This is what gives the salad such a clean, fresh taste. The small pieces impart juices and flavor. No dressing required. This is good for lunch or as a side dish for dinner. It can be kept in the refrigerator for several days. NOTE: For a Fatoush-type of salad, toast or broil a slice of pita bread; break-up the crispy pieces into the salad.
Provided by Kathy228
Categories Vegetable
Time 30m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Chop the vegetables into small 1/4 inch pieces. Place in a big bowl.
- Stir in the nuts.
- Quarter the olives; add to the vegetables.
- Stir in the crumbled cheese.
- Chop lettuce into fine pieces; combine with vegetable mixture.
- Chill several hours before serving.
- This recipe is flexible. Add or delete vegetables and/or nuts to your liking. Diced zucchini, red peppers, fresh herbs, pumpkin seed kernels can all be used in any combination that appeals to your family.
Nutrition Facts : Calories 185.7, Fat 15.3, SaturatedFat 3.7, Cholesterol 16.7, Sodium 284.1, Carbohydrate 8.9, Fiber 2.6, Sugar 3.9, Protein 6.3
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NIAZ MUHAMMAD
[email protected]I've made this salad several times and it's always a hit. It's a great way to get my kids to eat their vegetables.
Julia Sibeko
[email protected]This salad is so easy to make and it's so versatile. I can add or remove ingredients to suit my taste.
Shafeeq Ur Rehman
[email protected]I love the combination of flavors in this salad. The sweet and tangy dressing is the perfect complement to the crunchy vegetables.
Leneshe Lofipo
[email protected]This salad is the perfect way to use up leftover vegetables. It's a great way to reduce food waste.
Qais Khateeb
[email protected]I've never been a huge fan of salads, but this one is amazing! It's so flavorful and satisfying.
Nil Raj Multimedia
[email protected]This salad is so flavorful and satisfying. It's the perfect meal for a busy weeknight.
Aisha Ash
[email protected]I love the crunch of the vegetables in this salad. It's so satisfying.
Desmond Kwaku Nyarko
[email protected]This salad is the perfect side dish for any meal. It's light and refreshing, but it's also filling.
Phindile Mnisi
[email protected]I've made this salad several times and it's always a hit. It's a great way to get my kids to eat their vegetables.
Mr magoo the kitty shorts and gaming
[email protected]This salad is so easy to make and it's so versatile. I can add or remove ingredients to suit my taste.
Abtahy Muaj
[email protected]I love the combination of flavors in this salad. The sweet and tangy dressing is the perfect complement to the crunchy vegetables.
Karishma Chiniah
[email protected]This salad is so refreshing and light. It's the perfect meal for a hot summer day.
Ramdin Sandhia
[email protected]I've never been a huge fan of salads, but this one is amazing! It's so flavorful and satisfying.
Jesse Pyatt
[email protected]This salad is the perfect way to use up leftover vegetables. It's a great way to reduce food waste.
Riaz Muhammad
[email protected]I love the crunch of the vegetables in this salad. It's so satisfying.
Anas Mondol
[email protected]This salad is so easy to make and it's so versatile. I've added different ingredients to it each time I've made it and it's always delicious.
Tek Magar
[email protected]I made this salad for a potluck and it was a huge hit! Everyone loved it.
Md Rafit
[email protected]This salad is so refreshing and flavorful! I love the combination of sweet and tangy flavors. It's the perfect summer salad.