CINNAMON HOMEMADE MUESLI

facebook share image   twitter share image   pinterest share image   E-Mail share image



Cinnamon Homemade Muesli image

This is from a pamphlet by Sanitarium called "Eat to prevent cancer", thought it sounded yum! *LSA is a combination of ground linseeds, sunflower seed and almonds, available in the health food section of the supermarket. It's perfect sprinkled on cereal or yoghurt, and can be used in muffin and cake recipes. Store leftover LSA in a sealed container in the freezer.

Provided by Mandy

Categories     Breakfast

Time 10m

Yield 6 cups

Number Of Ingredients 8

2 1/2 cups rolled oats
1 cup processed natural bran
1/2 cup chopped dates
1/2 cup chopped pecan nuts
1/2 cup chopped dried apple
1/2 cup currants
1/2 cup LSA
1/4 teaspoon cinnamon

Steps:

  • Place all ingredients into a mixing bowl. Stir to combine.
  • Transfer muesli to an airtight container for storage.
  • Lightly shake container before serving the muesli.
  • Serve with chilled soy or dairy milk.

Nutrition Facts : Calories 311.8, Fat 9.3, SaturatedFat 1, Sodium 33.1, Carbohydrate 56.1, Fiber 9.8, Sugar 24, Protein 8.5

Adamxd xd
[email protected]

I'm going to try this recipe this weekend. It looks delicious!


padam yadav
[email protected]

This recipe is a great way to get your daily dose of fiber. It's also a good source of protein and healthy fats.


Ahad Butt
[email protected]

I'm not a huge fan of muesli, but this recipe is pretty good. It's not too sweet and has a nice crunch.


Mureka Njeri
[email protected]

This is a great basic muesli recipe. You can add whatever you like to it to make it your own.


Waqar Chohan
[email protected]

Love this recipe! It's so easy to make and tastes amazing. I like to add a little bit of vanilla extract to mine.


Ali K
[email protected]

I've made this recipe several times and it's always a hit with my family and friends. It's a great way to start the day.


Waleed Faisal
[email protected]

This muesli is a great way to use up leftover oats and nuts. It's also a nice change from regular oatmeal.


Million Assefa
[email protected]

I love the flexibility of this recipe. I can add whatever nuts, seeds, and dried fruits I have on hand.


Mallika Disanayaka
[email protected]

The recipe was easy to follow and yielded a delicious, nutritious breakfast. I especially enjoyed the addition of the cinnamon.


nicer mobil
[email protected]

Followed the recipe and it turned out great! My family loved it. Will definitely make it again.


Mahar Riaz
[email protected]

This muesli has a lovely balance of flavors and textures. The sweetness of the honey and dried fruits complements the nuttiness of the oats and seeds. I also like that it's not too crunchy or soft.


Francesco Spaccamonte
[email protected]

This homemade muesli recipe is a real game-changer! It's so easy to make and tastes even better than store-bought. I love that I can customize it with my favorite nuts, seeds, and dried fruits. It's the perfect way to start my day!


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #south-west-pacific     #granola-and-porridge     #breakfast     #lunch     #snacks     #fruit     #australian     #easy     #gifts