CITRUS BULGUR SALAD WITH SUNFLOWER SEEDS
Make and share this Citrus Bulgur Salad With Sunflower Seeds recipe from Food.com.
Provided by zenveg
Categories Grains
Time 30m
Yield 1 bowl, 6 serving(s)
Number Of Ingredients 13
Steps:
- Place the bulgur wheat in a casserole with lid, add the boiling water, stir with a fork, and leave to soak for 20 minutes until the water has been absorbed (drain the bulgur in a strainer if any water is left).
- In a mixing bowl, whisk together the orange juice,lemon juice, olive oil, honey, salt and pepper, and pour the mixture over the bulgur wheat.
- Add the prepared vegetables, raisins, roasted sunflower seeds, and dried mint, and mix well.
Nutrition Facts : Calories 252.2, Fat 11, SaturatedFat 1.3, Sodium 129.5, Carbohydrate 37.4, Fiber 8.2, Sugar 11.7, Protein 6.7
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Dajay Walters
[email protected]This salad is a refreshing and flavorful side dish that's perfect for summer. The citrus dressing is light and tangy, and the bulgur and sunflower seeds add a nice crunch. I will definitely be making this salad again.
Aftab Otho
[email protected]This salad is a great way to use up leftover bulgur.
Naresh Joshi
[email protected]This citrus bulgur salad is a keeper! It's a healthy and delicious dish that's perfect for any occasion. I love the combination of citrus, herbs, and sunflower seeds. I'll definitely be making this salad again and again.
Morgan Roquemore
[email protected]This salad was a huge success at my last barbecue. Everyone raved about the flavors and textures. I will definitely be making this again.
PAPA-As
[email protected]I had some leftover bulgur from another recipe and was looking for a way to use it up. This citrus bulgur salad was the perfect solution! It was quick and easy to make, and the flavors were amazing. I especially loved the tangy citrus dressing.
Eunique Kimber
[email protected]Yum! This salad was a hit at my last party.
Kawsar Op
[email protected]Five stars for this citrus bulgur salad! It's a refreshing and flavorful dish that's perfect for summer gatherings. I love the combination of citrus and herbs, and the sunflower seeds add a nice touch of crunch. I'll definitely be making this salad a
Cody Buck
[email protected]This salad turned out perfectly! The bulgur was light and fluffy, the citrus dressing was tangy and flavorful, and the sunflower seeds added a nice crunch. I served it as a side dish at a potluck and it was a hit with everyone. Several people asked f
Ronaldo Williams
[email protected]I loved how easy this recipe was to follow. Even as a beginner cook, I was able to create a delicious and impressive dish. The bulgur cooked quickly and the citrus dressing came together in just a few minutes. I also appreciated that the recipe inclu
Sahariyan Afros
[email protected]Fantastic salad! Great flavors and textures.
Syed wasi shah
[email protected]This citrus bulgur salad was a delightful burst of flavors and textures! The combination of the tangy citrus dressing, the chewy bulgur, and the crunchy sunflower seeds created a truly satisfying dish. I especially appreciated the freshness of the he