CITRUS CHICKEN WITH PEPPERS

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Citrus Chicken with Peppers image

"This dish is so attractive and healthy. I tried a similar recipe, but the addition of citrus and honey makes it so much better." Mary Wilhelm - Sparta, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 14

1 cup uncooked instant brown rice
4 boneless skinless chicken breast halves (4 ounces each)
1 tablespoon canola oil
1 medium sweet orange pepper, sliced
1 medium sweet red pepper, sliced
1 tablespoon cornstarch
1/3 cup orange juice
2 tablespoons water
2 tablespoons lime juice
2 tablespoons honey
1/4 teaspoon salt
1/4 teaspoon paprika
Dash pepper
Minced fresh basil, optional

Steps:

  • Prepare rice according to package directions. Meanwhile, in a large skillet over medium heat, cook chicken in oil for 4-5 minutes on each side or until a thermometer reads 170°. Remove and keep warm., In the same skillet, saute peppers until tender. In a small bowl, combine the cornstarch, orange juice, water and lime juice until smooth; stir in the honey, salt, paprika and pepper. Stir into the pan. Bring to a boil; cook and stir for 2 minutes or until thickened., Return chicken to the pan; heat through. Serve with rice. Sprinkle with basil if desired.

Nutrition Facts : Calories 330 calories, Fat 7g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 206mg sodium, Carbohydrate 41g carbohydrate (13g sugars, Fiber 2g fiber), Protein 26g protein. Diabetic Exchanges

Daood Adam
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This was a great recipe! The chicken was tender and juicy, and the peppers and citrus glaze were delicious. I served it over rice and it was a perfect meal. I will definitely be making this again.


HAMMOUD Hussein
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I made this dish for my family and they loved it! The chicken was juicy and flavorful, and the peppers were perfectly cooked. The citrus glaze added a nice tangy flavor. I will definitely be making this again.


Vanita Yvonne
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This dish was delicious! The chicken was cooked perfectly and the peppers were tender and flavorful. The citrus glaze was the perfect finishing touch. I would definitely recommend this recipe to anyone looking for a quick and easy weeknight meal.


ExiArts & EcoCrafts
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I'm not a fan of chicken, but I decided to give this recipe a try anyway. I was pleasantly surprised! The chicken was tender and juicy, and the peppers and citrus glaze added a delicious flavor. I would definitely make this again, even though I'm not


Nicolaus Likuwa
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This recipe was a bit too bland for my taste. I would have liked more spice and flavor. The chicken was cooked perfectly, but the peppers were a bit undercooked. Overall, it was an okay dish, but I wouldn't make it again.


Js Hodge
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I've made this recipe several times now and it's always a hit! The chicken is always tender and juicy, and the peppers and citrus glaze add a delicious flavor. It's a great dish for a weeknight meal or for entertaining guests.


Emma Sullivan
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This dish was easy to make and turned out great! I used boneless, skinless chicken breasts and they cooked perfectly in the time specified. The citrus glaze was delicious and really made the dish. I served it over rice and it was a great meal. I will


Kay Jay
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I'm not a huge fan of citrus flavors, but I decided to give this recipe a try anyway. I'm glad I did! The citrus glaze was subtle and didn't overpower the other flavors. The chicken was cooked perfectly and the peppers added a nice sweetness. I would


Rachael Kavata
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This recipe was a bit too spicy for my taste, but I was able to tone it down by using less chili powder. The chicken was very tender and juicy, and the peppers added a nice crunch. Overall, it was a good dish, but I would make a few adjustments next


Tarmante Saidou
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I made this dish for a potluck and it was a huge success! Everyone loved the combination of flavors and the chicken was cooked perfectly. I will definitely be making this again.


Muhammad Shayan
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This dish was easy to make and turned out great! I used a variety of peppers, including red, yellow, and orange, and they all added a nice sweetness to the dish. The citrus glaze really brought everything together and gave it a bright, tangy flavor.


lsd
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I tried this recipe last night and it was a hit with my family! The chicken was cooked perfectly and the sauce was delicious. I served it over rice and it was a great meal. I will definitely be making this again.


Warren Kenney
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This citrus chicken with peppers dish was an absolute delight! The chicken was tender and juicy, while the peppers added a vibrant flavor and crunch. The citrus glaze was the perfect finishing touch, adding a delightful tanginess that balanced out th