CITRUS SCALLOPS
My husband and I like to eat seafood at least once a week. Oranges and lemon juice give scallops a refreshing burst of flavor. -Cheri Hawthorne, North Canton, Ohio
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- In a large skillet, saute the pepper, onions and garlic in oil for 1 minute. Add scallops, salt and pepper flakes; cook for 4 minutes. Add lime juice and zest; cook for 1 minute. Reduce heat. Add orange sections and cilantro; cook 2 minutes longer or until scallops are opaque. Serve with rice or pasta.
Nutrition Facts : Calories 240 calories, Fat 8g fat (1g saturated fat), Cholesterol 37mg cholesterol, Sodium 482mg sodium, Carbohydrate 23g carbohydrate (14g sugars, Fiber 4g fiber), Protein 21g protein. Diabetic Exchanges
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #main-dish #seafood #dietary #scallops #shellfish
You'll also love
Sabiriin Dauud
dauud.s@yahoo.comI give this recipe a big fat zero.
Emma Teddy
emma.teddy84@yahoo.comOne word: disgusting.
Lauren McDonald
m.lauren@aol.comThis recipe is the worst thing I have ever tasted. I would rather eat dog food than this dish again.
Yasir Lal
l-y@hotmail.comI would not recommend this recipe to anyone. It was a waste of time and money.
T. srity
t.s@yahoo.comThis recipe was a total disaster! The scallops were rubbery and the sauce was bland.
Calis Choka
cc@gmail.comOverall, I thought this recipe was pretty good. It was easy to follow and the dish turned out well. However, I think I would prefer a recipe with a less tangy citrus sauce.
Chase hudson
chase-hudson@hotmail.comI had a hard time finding fresh scallops at my local grocery store, so I ended up using frozen scallops. The dish still turned out well, but I think fresh scallops would have been better.
Mst Daliya
d.mst@gmail.comThe scallops were a bit overcooked for my liking, but the citrus sauce was delicious.
Nkosenhle Sithole
nkosenhle_sithole@yahoo.comI thought the recipe was a bit too complicated for a weeknight meal. I would probably only make this dish for a special occasion.
JohnG
johng73@hotmail.comThe citrus scallops were a bit too tangy for my taste, but overall the dish was still good.
okeregbe hope
ho@hotmail.comI made this dish for my family and they loved it! My kids even asked for seconds.
Fahim Alam Rabbi Chy
f37@hotmail.frThis recipe is perfect for a special occasion dinner. It's elegant and delicious.
Maqoba Buthelezi
b.maqoba@yahoo.comI was a bit skeptical about the citrus and seafood combination, but I was pleasantly surprised. The flavors complemented each other perfectly.
paige plunkett
plunkett32@yahoo.comThe scallops turned out so juicy and tender. I'm definitely going to be making this recipe again.
daniel okafor
danielokafor5@hotmail.co.ukI love how easy this recipe is to follow. Even as a beginner cook, I was able to make this dish without any problems.
matara Wright
matara.wright85@yahoo.comThese citrus scallops were a hit at my last dinner party! The combination of sweet and tangy flavors was perfect, and the scallops were cooked to perfection.