CITY FRIED CHICKEN

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City Fried Chicken image

This is a healthy and tasty alternative to deep-fried chicken. I got this recipe from a newspaper which stated that it was from Chef Kathleen Daelemans' "Cooking Thin."

Provided by CookingONTheSide

Categories     Chicken Breast

Time 35m

Yield 4 serving(s)

Number Of Ingredients 9

1 lb boneless skinless chicken breast, cut into 8 pieces and lightly pounded
coarse salt, to taste
cracked black pepper, to taste
2 egg whites, beaten
2 tablespoons parmesan cheese, grated
1/4 cup fresh parsley, chopped
1 cup flour
2 tablespoons olive oil
1 lemon, cut into 8 wedges

Steps:

  • Season chicken generously with salt and pepper on both sides.
  • Place egg whites in shallow dish or plate.
  • Whisk in cheese and parsley.
  • Dredge each chicken piece through egg mixture and set in plate containing flour.
  • Shake plate so chicken pieces get coated, turn chicken over and repeat.
  • Lay on cookie sheet lined with parchment paper and set next to stove.
  • Heat oil in 12-inch nonstick skillet pan over medium-high heat.
  • When hot but not smoking, add chicken and cook, turning once, until golden and cooked through, about 2 minutes per side or until chicken is no longer pink and juices run clear.
  • Serve with lemon wedges.

Nutrition Facts : Calories 324.4, Fat 9.3, SaturatedFat 1.8, Cholesterol 68, Sodium 143.1, Carbohydrate 27.2, Fiber 2.2, Sugar 0.3, Protein 32.6

Michael Kwakuduah
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I made this recipe for a party, and it was a huge hit! Everyone loved the chicken.


Loloy Jagualing
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This recipe is a great way to use up leftover chicken. I added some vegetables to the batter, and it turned out really well.


John Shah
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This recipe was a bit too salty for my taste. I would recommend using less salt next time.


Maluit Riek
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I'm not a big fan of fried chicken, but this recipe was really good. The chicken was crispy and flavorful, and the coating wasn't too greasy.


Piee Md
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This recipe was delicious! I will definitely be making it again.


musyab iqbal
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The chicken was a bit greasy for my taste. I think I should have drained it on paper towels before serving.


Julian Arreola
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This recipe is perfect for a quick and easy weeknight meal. The chicken was cooked in under 30 minutes.


Roqia
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This recipe was a bit too spicy for my taste. I would recommend using less cayenne pepper next time.


Mr Jony
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I would give this recipe a 5 out of 5 stars. The chicken was delicious and the recipe was easy to follow.


Domme klok
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This recipe is definitely a winner. The chicken was crispy and juicy, and the flavor was perfect.


Kurdo 77
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I was disappointed with this recipe. The chicken was dry and the coating was bland.


Best momonista
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This recipe is a keeper! The chicken was perfectly cooked and the flavor was amazing.


Tia Maria
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I've made this recipe several times, and it's always a hit. The chicken is always crispy and flavorful.


Sbaphiwe Syamthie
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This was my first time making fried chicken, and it turned out great! The chicken was crispy on the outside and juicy on the inside.


killer
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I love this recipe! The chicken is always crispy and juicy. I usually serve it with mashed potatoes and green beans.


Faysal Mia
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The chicken was a bit dry. I think I should have cooked it for a shorter amount of time.


Khayelihle Monone
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This recipe was easy to follow, and the chicken turned out perfectly. I used boneless, skinless chicken breasts, and they were cooked through but still moist.


Yasmeen Zaheer
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This fried chicken was finger-licking good! The coating was crispy and flavorful, and the chicken was juicy and tender. I will definitely be making this dish again.


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