LOW-FAT OIL-LESS PESTO

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Low-fat Oil-less Pesto image

Make and share this Low-fat Oil-less Pesto recipe from Food.com.

Provided by Dancer

Categories     Cheese

Time 10m

Yield 1 c.

Number Of Ingredients 9

1/4 cup toasted pine nuts
3 cups basil leaves
2 cups spinach leaves
8 cloves garlic, peeled and crushed
1/4 cup grated parmesan cheese
1 teaspoon lemon juice
1/4 teaspoon fresh ground black pepper
2 -4 tablespoons mineral water
salt

Steps:

  • Put nuts, basil, spinach, garlic, cheese, lemon juice and pepper in a food processor.
  • Puree.
  • Gradually add mineral water until desired consistency is achieved.
  • Salt to taste.
  • Serve with pasta, grilled fish or chicken.
  • Can be heated.

Ali Al Hashem
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This pesto is a great way to add flavor to your dishes without adding a lot of calories.


MD Al amin Hossen
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I love that this pesto is so easy to make. I can whip it up in just a few minutes.


Kiria Youssef
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This pesto is a great way to get your kids to eat their vegetables. My kids love it on pasta and grilled chicken.


Abby sancroft
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This is the best pesto I've ever had. It's so flavorful and versatile. I've used it on pasta, pizza, and even as a dip for vegetables.


Sharon Marshall
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I'm so glad I found this recipe. It's so easy to make and it tastes amazing. I've been using it on everything from pasta to sandwiches. It's a great way to add a little something extra to your meals.


Ahmad Riaz
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This pesto is a great way to add a pop of flavor to your dishes. I love using it on pasta, pizza, and grilled vegetables.


Lesley Ntuli
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I made this pesto for a party and it was a huge hit. Everyone loved it. I'll definitely be making it again.


Alec
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This pesto is a great way to use up leftover basil. I always have a lot of basil in the summer and this is a great way to use it up.


Simona Ristovska
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I'm not a big fan of pesto, but this recipe changed my mind. It's so light and refreshing. I love the combination of basil, pine nuts, and Parmesan cheese.


Natoya Bascoe
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I was looking for a healthy pesto recipe and this one fit the bill. It's low in fat and calories, but it's still packed with flavor. I'll definitely be making this again.


Adam Sunie
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This is the best pesto recipe I've ever tried. It's so easy to make and it tastes amazing. I've used it on pasta, pizza, and grilled chicken. It's always a hit.


Mu'awuya Hamza garka
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I love the vibrant green color of this pesto. It's so fresh and flavorful. I've been using it on everything from pasta to sandwiches.


AliRaza Afzal
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This pesto is a great way to add flavor to your dishes without adding a lot of fat. I used it on roasted vegetables and it was a big hit.


Random Webb
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I was skeptical about making pesto without oil, but I was pleasantly surprised. This recipe is easy to follow and the pesto turned out great. I used it on grilled chicken and it was delicious.


Mahdry Rizzer
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This pesto is a game-changer! I love that it's low-fat and oil-less, yet it still has all the flavor and richness of traditional pesto. I used it on pasta, and it was a hit with the whole family.