CLEAN EATING'S STIR-FRY
I found this recipe in Clean Eating Magazine, and it turned out great!! I love the simple ingredients, and how quick it is to put together. Also, I've made it with a few substitutions: If you're not a fan of beef, I made it with chicken, and it was fantastic. I didn't have the soba noodles in my cupboard, so I used organic whole wheat spaghetti. It would be great with brown rice, too! Also, I tend to use whatever veggies I have on hand. So...follow the recipe to the "T", or make it your own, using this as a base recipe. Either way...I think you're going to love the flavor, and love how healthy it is for you!
Provided by MamaMeag
Categories One Dish Meal
Time 35m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- One: Cook noodles according to package directions. Drain and set aside.
- Two: Heat large nonstick or cast-iron skillet over high heat for 1 minute. Reduce heat to medium-high, mist pan with cooking spray and saute steak for about 5 minutes or until cooked through. (For medium doneness, the steak will still be slightly pink in the middle.) Remove steak, leaving the juices in the pan. (If you're using chicken, make sure you cook meat all the way through, until juices run clear).
- Three: Mist same pan again with cooking spray. Add onion, broccoli and pepper and saute over medium-high heat for about 5 minutes or until cooked through.
- Four: In a medium bowl, whisk together soy sauce, orange juice and zest, garlic and honey.
- Five: Add steak back to vegetables in pan and pour in soy sauce mixture. Saute steak and vegetables over medium-high heat for about 2 minutes, then whisk in flour to thicken, about 2 to 3 minutes. Add noodles to pan and cook until warmed, about 3 more minutes. Remove from heat and serve.
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Carmen Fritz
[email protected]Overall, this stir-fry was a good meal. It was healthy and flavorful. I would recommend it to others.
Mehajabin Choity
[email protected]I would make this stir-fry again, but I would make a few changes. I would add more spices and I would cook the vegetables for a shorter amount of time.
Luis Pat
[email protected]This stir-fry was just okay. It wasn't bad, but it wasn't anything special either.
Adil Tanha
[email protected]The vegetables in this stir-fry were overcooked. I would have preferred them to be more crisp.
YEASIN ISLAM
[email protected]This stir-fry was a bit bland for my taste. I would have liked it better if it had more spices.
reggie jones
[email protected]I'm not usually a fan of stir-fries, but this one was really good. The sauce was flavorful and the vegetables were cooked just right.
Teresa Fisher
[email protected]This was one of the best stir-fries I've ever had. The flavors were amazing and the vegetables were cooked perfectly.
Foster Gyamfi
[email protected]I would highly recommend this stir-fry to anyone looking for a quick and easy weeknight meal.
Claire Ndunge
[email protected]This stir-fry was a great way to use up leftover vegetables. It was also very healthy.
Bijay Mandal
[email protected]I loved the simplicity of this recipe. It was easy to follow and the end result was delicious.
Mary Boakye
[email protected]This stir-fry was a hit with my family! The sauce was flavorful and the vegetables were cooked perfectly. I will definitely be making this again.