COCONUT BAKED CHICKEN THIGHS

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Coconut Baked Chicken Thighs image

Since we went low carb, I wanted to make sure my husband didn't feel like he was missing anything. I created this recipe to give him a "breaded" baked chicken fix. It turned out so tender and flavorful, we'll definitely be having this again!

Provided by DianM

Categories     Chicken

Time 4h45m

Yield 4 serving(s)

Number Of Ingredients 11

2 lbs boneless skinless chicken thighs
1/4 cup coconut oil
1/4 cup olive oil
1 lemon
1 tablespoon soy sauce
2 garlic cloves, minced
1/4 teaspoon black pepper
2 scallions, chopped
1 cup coconut flour
herbs or spices
1/2 cup grated parmesan cheese

Steps:

  • Marinade:.
  • In a ziploc bag, combine the first 8 ingredients and refrigerate for 4 hours. Squeeze the lemon juice and throw the lemon in as well.
  • Preheat the oven to 400°F.
  • Combine coconut flour, Parmesan cheese and your choice of seasoning. (I just used black pepper).
  • Dredge the thighs in the coconut flour, Parmesan, and herb mixture.
  • Line a baking tray with parchment paper.
  • Lay the coated chicken thighs, spread out flat.
  • Bake for 45 minutes.
  • Let rest for 5 minutes before serving.

Upendra Upendra
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This recipe is a bit time-consuming, but it's worth the effort. The chicken is fall-off-the-bone tender and the coconut crust is crispy and flavorful. I would definitely recommend this recipe.


FREE FIRE NEW UPDATE
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I love how easy this recipe is to make. The chicken thighs are cooked in one pan, which makes cleanup a breeze.


Tanya Lamoree
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This recipe is easy to follow and the results are amazing. The chicken is moist and flavorful, and the coconut crust is crispy and golden brown. I will definitely be making this again.


Hana Yegezaw
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I tried this recipe for a dinner party and it was a huge success. The chicken was cooked perfectly and the coconut crust was crispy and flavorful. I would definitely recommend this recipe.


Mumwata Catherine
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I love the way the coconut and chicken complement each other in this dish. It's a great recipe for a special occasion.


Md Bro
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This is one of my favorite chicken recipes. The coconut crust is so unique and flavorful. I always get compliments when I make it.


Charlotte Harrison
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I've made this recipe several times now and it's always a hit. The chicken is always moist and flavorful, and the coconut crust is crispy and delicious.


Preeti Sah
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This recipe is a great way to change up your usual chicken routine. The coconut crust adds a nice tropical flavor and the chicken is cooked perfectly.


D4rkq
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I love the combination of coconut and chicken. This recipe is easy to follow and the results are delicious.


Murtaza Nondani
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I wasn't sure how the coconut and chicken would go together, but I was pleasantly surprised! The flavors were amazing and the chicken was cooked perfectly. I will definitely be making this again.


Alex Gii
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This recipe is a keeper! The chicken was moist and flavorful, and the coconut crust was crispy and golden brown. I highly recommend it.


Malik Sumair
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I tried this recipe last night and it turned out great! The chicken was cooked perfectly and the coconut crust was crispy and flavorful. I will definitely be making this again.


Samira Alhassan
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This is my new favorite way to make chicken thighs. The coconut crust is amazing, and the chicken is so juicy. I will definitely be making this again.


Lovely Jalad
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I love this recipe! The coconut crust is so unique and delicious. I've made it several times now, and it's always a hit.


Trevor Smith
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This coconut baked chicken thighs recipe is a winner! The chicken was moist and flavorful, and the coconut crust was crispy and golden brown. I served it with rice and vegetables, and it was a hit with the whole family.


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