COCONUT-CRUSTED TILAPIA (PALEO)
Steps:
- Heat coconut oil in a skillet over medium-high heat.
- Mix unsweetened coconut, coconut flour, and salt together on a plate.
- Brush egg over each tilapia fillet. Press each fillet into coconut mixture until evenly coated. Gently toss between your hands so any coconut that hasn't stuck can fall away. Place the coated fillets onto a plate while breading the rest; do not stack.
- Fry fillets in the hot oil until golden brown and fish flakes easily with a fork, 5 to 7 minutes per side.
Nutrition Facts : Calories 340.4 calories, Carbohydrate 4.4 g, Cholesterol 180.5 mg, Fat 23.5 g, Fiber 2.8 g, Protein 28.9 g, SaturatedFat 17.7 g, Sodium 188.7 mg, Sugar 1.6 g
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Kashif Kashifali
[email protected]This dish is so easy to make. I'm definitely going to make it again.
Queen _Leenayjah
[email protected]I love the crispy coconut crust on this tilapia.
Annlingna Daboh
[email protected]This dish is healthy and delicious. It's a win-win!
Mercy Pote
[email protected]I made this dish for my picky eater and they loved it!
Deewan Kumar
[email protected]This recipe is perfect for a special occasion.
Susan Murtaugh
[email protected]I'm not a big fan of fish, but I loved this dish.
Siva Thashani
[email protected]This dish is so good, I could eat it every day.
Erica Murdock
[email protected]I've tried many coconut crusted tilapia recipes, but this one is by far the best.
Christopher Daniels
[email protected]This recipe is a keeper. I will definitely be making it again and again.
MdSajjad Islam
[email protected]I made this dish for a party and it was a huge success. Everyone loved it!
Sakina Hussain
[email protected]This dish is perfect for a weeknight meal. It's quick and easy to make, and it's always a hit with my family.
Gail Hollinger
[email protected]I love this recipe! It's healthy and delicious.
saya Karim
[email protected]This was my first time making tilapia and it turned out great! The coconut crust was crispy and flavorful.
saso tadros
[email protected]I've made this dish several times and it's always a crowd-pleaser. The coconut crust is so good!
Orogun Great
[email protected]This recipe is easy to follow and the results are delicious. I highly recommend it!
Sumaer Channa
[email protected]I made this dish last night and it was a hit! My family loved it and said it was one of the best fish dishes I've ever made.
Ridoi Ridoi
[email protected]This coconut crusted tilapia is amazing! The crust is crispy and flavorful, and the fish is cooked perfectly. I will definitely be making this again.