COCONUT CURRY WITH CAULIFLOWER, CARROTS, & CHICKPEAS

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Make and share this Coconut Curry With Cauliflower, Carrots, & Chickpeas recipe from Food.com.

Provided by sofie-a-toast

Categories     One Dish Meal

Time 22m

Yield 6-8 serving(s)

Number Of Ingredients 12

3 tablespoons coconut (or your preferred cooking oil) or 3 tablespoons grapeseed oil (or your preferred cooking oil)
4 -5 large carrots, peeled and thinly sliced diagonally
1 medium onion, diced
1 large head cauliflower, trimmed and cut into 1-inch florets
1 tablespoon plus 2 tsp. your favorite curry powder or 1 tablespoon curry paste
1/4 teaspoon crushed red pepper flakes (or to taste, if your curry powder needs some kick)
1 1/2 cups vegetables or 1 1/2 cups chicken broth
1 (15 ounce) can chickpeas, drained (garbanzo beans)
1/2 teaspoon salt
1 (15 ounce) can coconut milk
zest and juice from one lime
2 tablespoons chopped of fresh mint (optional)

Steps:

  • In a large skillet heat the oil to medium-high heat. Add sliced carrots, onions, and cauliflower pieces; saute, stirring frequently, until the onions become translucent.
  • Stir in curry powder and crushed red pepper flakes (if using), and cook for 1 minute. Add broth, chickpeas, and salt; bring to a boil, then reduce heat to medium-low, cover, and simmer for about 5 minutes.
  • Add coconut milk and lime zest/juice. Let it simmer, uncovered for a couple of minutes. Stir in mint.
  • Serve on hot rice with yogurt on top.

Nutrition Facts : Calories 441.6, Fat 16.2, SaturatedFat 14.1, Sodium 510.3, Carbohydrate 70.3, Fiber 8.8, Sugar 44.2, Protein 8.1

Brandon Myers
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This dish is a bit time-consuming to make, but it's worth it. The flavors are amazing.


Courtney Brand
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I didn't have any chickpeas on hand, so I used black beans instead. It turned out great!


Behram Khan
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This recipe is too spicy for my taste. I think I'll try it again with less curry powder.


Shelly Davila
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I'm not sure what went wrong, but my curry turned out bland and watery. I followed the recipe exactly, so I'm not sure what happened.


ben kuhn
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This dish is a great way to get your kids to eat their vegetables. My kids loved the sweet and savory flavors of the curry sauce.


Bring Linda
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I'm always looking for new vegan recipes, and this one definitely fits the bill. It's healthy, delicious, and easy to make.


Zrq Videos
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I made this dish for a party and it was a huge success. Everyone loved it and asked for the recipe.


Dvon Milli
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This recipe is a great way to use up leftover vegetables. I had some cauliflower and carrots that were about to go bad, and this dish was the perfect way to use them up.


Anam Batool
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I'm not a huge fan of cauliflower, but I really enjoyed it in this dish. The curry sauce was so flavorful that it made the cauliflower taste delicious.


Stephanie Willett
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The flavors in this dish were amazing. The curry was perfectly balanced and the vegetables were cooked to perfection.


Gghs Ramarian
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I love how easy this recipe was to follow. I was able to make it in under an hour and it turned out delicious.


Laurice Habli
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This coconut curry was a hit with my family! The cauliflower, carrots, and chickpeas were cooked perfectly and the sauce was creamy and flavorful. I will definitely be making this again.