COCONUT-DATE BARS

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This easy, no-bake dessert has just three healthy ingredients: dates, shredded coconut, and chopped walnuts.

Provided by Martha Stewart

Categories     Food & Cooking     Dessert & Treats Recipes     Cookie Recipes

Number Of Ingredients 3

3 tablespoons unsweetened shredded coconut
1 pound very soft dates, pitted
1/4 cup walnuts, toasted and finely chopped

Steps:

  • Sprinkle 2 tablespoons coconut over the bottom of an 8-inch square baking dish. Firmly press dates into coconut, covering bottom of dish. Sprinkle with remaining tablespoon coconut and the walnuts, gently pressing into dates. Cut into 2-inch squares.

Nutrition Facts : Calories 194 g, Fat 2 g, Fiber 5 g, Protein 2 g

Jonathon Tye
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These coconut date bars are amazing! They're so easy to make and they taste delicious. I love the combination of the coconut and dates. They're the perfect healthy snack or dessert.


Abdul Rehman Baloch
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I've made these coconut date bars several times and they're always a hit! They're so moist and flavorful. I love the combination of the coconut and dates.


Assaful islam
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These coconut date bars are so easy to make and they're so delicious! I love that they're made with all natural ingredients. They're the perfect healthy snack or dessert.


Collen Gatsi27
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I made these coconut date bars for my family and they were a hit! Everyone loved them. They're so moist and flavorful. I will definitely be making them again.


Azxvy FX
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These coconut date bars are amazing! They're so easy to make and they taste delicious. I love the combination of the coconut and dates. They're the perfect healthy snack or dessert.


Trevor Engleton
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I've made these coconut date bars several times and they're always a hit! They're so moist and flavorful. I love the combination of the coconut and dates.


sumon chakraborty
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These coconut date bars are so easy to make and they're so delicious! I love that they're made with all natural ingredients. They're the perfect healthy snack or dessert.


Ella Joyce
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I made these coconut date bars for my family and they were a hit! Everyone loved them. They're so moist and flavorful. I will definitely be making them again.


Veronica Mclean
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These coconut date bars are amazing! They're so easy to make and they taste delicious. I love the combination of the coconut and dates. They're the perfect healthy snack or dessert.


Muhammad Akhtar Jaura
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I've made these coconut date bars several times and they're always a hit! They're so moist and flavorful. I love the combination of the coconut and dates.


Fake Love
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These coconut date bars are so easy to make and they're so delicious! I love that they're made with all natural ingredients. They're the perfect healthy snack or dessert.


Sadi Islami
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I made these coconut date bars for my family and they were a hit! Everyone loved them. They're so moist and flavorful. I will definitely be making them again.


Mahamuda Islam
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These coconut date bars are amazing! They're so easy to make and they taste delicious. I love the combination of the coconut and dates. They're the perfect healthy snack or dessert.


Gregorio Martinez
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I've made these coconut date bars several times and they're always a hit! They're so moist and flavorful. I love the combination of the coconut and dates.


Joey Templet
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These coconut date bars are so easy to make and they're so delicious! I love that they're made with all natural ingredients. They're the perfect healthy snack or dessert.


Phoebe Handy
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I made these coconut date bars for my family and they were a hit! Everyone loved them. They're so moist and flavorful. I will definitely be making them again.


Phetolo Ofentse
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These coconut date bars are amazing! They're so easy to make and they taste delicious. I love the combination of the coconut and dates. They're the perfect healthy snack or dessert.