COCONUT FRUIT DIP

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Coconut Fruit Dip image

From Lakeville, Massachusetts, Nancy Tanguay shares this fruit dip that has a fun pineapple and coconut flavor. "I usually serve it with melon slices, strawberries and grapes, but you could use whatever fruit you have on hand. It's a big hit whenever I make it."

Provided by Taste of Home

Categories     Appetizers

Time 10m

Yield 2 cups.

Number Of Ingredients 6

1 can (8 ounces) crushed unsweetened pineapple, undrained
3/4 cup fat-free milk
1/2 cup fat-free sour cream
3/4 teaspoon coconut extract
1 package (3.4 ounces) instant vanilla pudding mix
Fresh pineapple, grapes and strawberries or other fruit

Steps:

  • In a blender, combine the first five ingredients; cover and process for 1 minute or until smooth. Serve with fruit. Store in the refrigerator.

Nutrition Facts : Calories 40 calories, Fat 0 fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 58mg sodium, Carbohydrate 8g carbohydrate (0 sugars, Fiber 0 fiber), Protein 1g protein. Diabetic Exchanges

Akhere Favour
a_favour@yahoo.com

This dip is simply divine.


Kinsley Matimbire
matimbire32@gmail.com

This dip is so good, I could eat it every day.


yansha teryila
yansha-teryila46@hotmail.com

This dip is the perfect summer treat.


MALIK SAMEER Malik
m_malik@aol.com

This dip is a must-try for coconut lovers.


Brylynn Sanders
brylynn.s@yahoo.com

I'm definitely going to make this dip again.


Faith Njurai
njuraifaith@yahoo.com

This dip is perfect for a party or a potluck.


Rafiq Malik
m-r0@gmail.com

I love the combination of coconut and fruit in this dip.


raphael ubanako
ur@yahoo.com

This dip is so easy to make, and it's so refreshing and delicious.


Yamin Ali
yamin_ali@yahoo.com

I've never had a coconut fruit dip before, but this one is delicious!


Justin Anthony Perez
a-justin@gmail.com

This dip is a great way to use up leftover coconut milk.


Adam Rubin
r.a@gmail.com

I love that this dip is made with coconut milk. It gives it a creamy and rich flavor.


Hr Habib
h_h45@gmail.com

This dip is so versatile. I've used it as a dip for fruit, crackers, and even vegetables.


yasin Mohamed
y.mohamed@gmail.com

I made this dip for a potluck and it was a huge success. Everyone loved it!


Zaranna Anderson
zaranna-a42@yahoo.com

My kids love this dip. They love the sweet and creamy flavor.


Imran Ashraf
ashraf3@hotmail.co.uk

This dip is perfect for summer gatherings. It's light and refreshing, and it goes well with a variety of fruits.


MR All
mr@yahoo.com

I love how easy this dip is to make. I just throw all the ingredients in a blender and blend until smooth.


Silvia Appuhamy
a-silvia@gmail.com

This coconut fruit dip was a hit at my last party! It's so light and refreshing, and the flavors of coconut and fruit are a perfect match.


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