COCONUT PINEAPPLE PUMPKIN SEED SMOOTHIE

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Coconut Pineapple Pumpkin Seed Smoothie image

I got the idea of making ice cubes with coconut milk from the nutritionist Jonny Bowden. You get the welcome coconut flavor, always compatible with pineapple, and the icy texture, but not so much coconut milk that the calories skyrocket.

Provided by Martha Rose Shulman

Categories     breakfast, easy, shakes and smoothies

Yield 1 serving

Number Of Ingredients 8

1/4 pineapple, peeled, cored and cut into chunks (about 7 ounces / 200 grams)
1/2 cup freshly squeezed orange juice
2 tablespoons soaked pumpkin seeds
1 slice ginger, peeled
1 teaspoon honey or agave nectar
1 tablespoon fresh lime juice
2 to 3 low-fat coconut milk ice cubes (1 1/2 tablespoons low-fat coconut milk per ice cube)
Up to 1/8 teaspoon turmeric

Steps:

  • Place all of the ingredients except the turmeric in a blender and blend at high speed for a full minute. Pour into a glass, sprinkle with turmeric, and enjoy.

Makkapakka2989
makkapakka2989@gmail.com

This is the best smoothie recipe I've ever tried! It's so delicious and refreshing.


Mukhtiar Hussain
m98@hotmail.com

I love the creamy texture of this smoothie. It's a great way to get a healthy and satisfying breakfast.


Anas Sandhu
a20@yahoo.com

This smoothie is so versatile. You can add different fruits, vegetables, and seeds to create your own unique flavor combinations.


Hugo Dominguez
d-hugo@gmail.com

This smoothie is the perfect way to cool down on a hot day. It's also a great way to get your daily dose of fruits and vegetables.


Umar Md
m.u42@yahoo.com

I added a scoop of protein powder to this smoothie for an extra boost of energy. It was delicious!


Hadeed Ahmed
ahmed@yahoo.com

This smoothie is a lifesaver on busy mornings. It's quick and easy to make, and it gives me a healthy and filling breakfast.


MD. ABDULLAH AL MAMUN
m-m10@yahoo.com

I love the combination of coconut, pineapple, and pumpkin seeds in this smoothie. It's a great way to get a healthy dose of fruits and vegetables.


Jannat binte Jamal
jjamal0@yahoo.com

So easy to make and so delicious! This smoothie is definitely a keeper.


Ahmed Alqaisy
ahmed.a@aol.com

This smoothie is a great way to use up leftover pineapple and coconut. It's also a healthy and delicious way to start your day.


OhSqSm
ohsqsm@hotmail.co.uk

This was the perfect breakfast! It kept me energized and satisfied until lunch. I'll definitely be making this again.


SAdiK HAsaN Al MAmuN
ms33@yahoo.com

This smoothie is so good! It's the perfect blend of sweet and tart, and the pumpkin seeds add a nice crunch. I'll definitely be making this again.


Ramu Palpali
r-palpali@gmail.com

I'm not usually a fan of coconut, but this smoothie is amazing! The pineapple and pumpkin seeds balance out the coconut flavor perfectly. I'll definitely be making this again.


Ai Abbasi
ai.a94@yahoo.com

This smoothie is a delicious and refreshing way to start your day! The combination of coconut, pineapple, and pumpkin seeds is perfect, and the smoothie is creamy and smooth. I will definitely be making this again.