COD FILLET AND BABY SPINACH WITH BALSAMIC

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COD FILLET AND BABY SPINACH WITH BALSAMIC image

Categories     Fish     Low Fat     Quick & Easy     Dinner

Yield 4 servings

Number Of Ingredients 7

Cod - 1 lb (3/4-1'' thick), fresh or frozen
4 cups baby spinach leaves
1 medium onion, cut into thin wedges
1 tbs olive oil
1 medium red or yellow pepper, cut into thin strips
2 tbs balsamic vinegar
1 tbs honey

Steps:

  • 1. Thaw fish, if frozen. rinse and pat dry with paper towels. 2. Cut fish into 4 serving-size pieces. Set aside 3. In large skillet, cook onion in 1 tbs of oil over medium heat for 5-6 minutes. 4. Add sweet pepper, cook and stir 1 minute. Remove from heat. 5. Stir onion mixture into spinach, transfer to a serving platter and set aside 6. Sprinkle fish fillet with 1/4 tsp salt and 1/8 tsp black pepper. 7. In same large skillet heat the remaining 2 tbs oil over Med-Hi heat 8. Add fish and cook 4 mins. Turn fish and reduce heat to medium. Cook 3 minutes more or until fish flakes easily when tested with a fork. 9. Place fish fillets on top of wilted spinach. Cook to keep warm. 10. In small bowl, stir together the balsamic vinegar and honey. Add to skillet. Cook and stir until heated through, scraping up any browned bits. To serve, spoon balsamic vinaigrette over fish and spinach.

farhadkhan khalil
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The cod was a bit overcooked, but the spinach and balsamic glaze were delicious. I'll try cooking the cod for a shorter amount of time next time.


Starlynn Reeber
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This was a bit bland for my taste. I think next time I'll add some more herbs or spices.


Alayzah Masters
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I love this recipe! The cod is always cooked perfectly and the balsamic glaze is so flavorful. I also like that it's a healthy dish.


Md Mamunur Rashid
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I followed the recipe exactly and it turned out great! The cod was flaky and flavorful, and the spinach was tender and wilted.


Techno Rivera
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This is a great recipe for a quick and easy weeknight meal. The cod and spinach are both cooked perfectly and the balsamic glaze adds a nice tang.


adequate adex
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Absolutely delicious! The cod was cooked perfectly and the balsamic glaze was amazing. I will definitely be making this again.