COD FILLETS IN SAVORY LEMON SAUCE
Sauteed cod fillets simmer quickly in a tangy lemon cream sauce featuring Campbell's Condensed Cream of Shrimp Soup. Serve with basmati rice and a green salad and you'll have a figure friendly and delicious meal. WW 4 points. This was adapted from a chicken recipe but worked very well with the cod fillets.
Provided by Cucina Casalingo
Categories Very Low Carbs
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Spray a 12-inch nonstick skillet with the cooking spray and heat over medium-high heat for 1 minute.
- Add the cod fillets and cook 3 - 4 minutes on both sides.
- Add the soup, water, pepper, parsley, lemon juice and paprika to the skillet and heat to a boil.
- Reduce the heat to low.
- Gently simmer for 5 minutes or until the cod is cooked through.
- Top with the lemon slices.
Nutrition Facts : Calories 203.1, Fat 4.5, SaturatedFat 2.2, Cholesterol 83.7, Sodium 691.6, Carbohydrate 6.9, Fiber 0.8, Sugar 0.7, Protein 32.5
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Naturinda Victar
[email protected]Yum!
Salina Neupane
[email protected]This dish is a delicious and healthy weeknight meal. The cod is a good source of protein, and the lemon sauce is packed with vitamin C. I served it with a side of roasted vegetables, and it was a perfect meal.
Sha Joo
[email protected]I tried this recipe, but the cod was overcooked and the sauce was bland.
NAMI SWAN
[email protected]This recipe is a great way to use up leftover cod. The lemon sauce is light and refreshing, and it really brightens up the flavor of the fish.
Glenn Grey
[email protected]Not bad.
Shafiun Islam
[email protected]I made this dish for a dinner party last night, and everyone raved about it! The cod was cooked perfectly, and the lemon sauce was divine. I will definitely be making this again.
Nikki Watson
[email protected]The sauce is a bit too sour for my taste.
Harun Roshid
[email protected]This recipe is a keeper! The cod was flaky and moist, and the lemon sauce was tangy and flavorful. I served it over rice, and it was a perfect meal.
Refat Hasan
[email protected]Meh.
Romeo Goyco
[email protected]I've made this dish several times now, and it's always a hit with my family and friends. The lemon sauce is so creamy and delicious, and the cod is always cooked perfectly.
Kanwal Naz
[email protected]Easy and tasty!
ISMAIL Khaled
[email protected]This lemon sauce is amazing! It's so light and flavorful, and it really brings out the natural flavor of the cod. I will definitely be making this again.