COD PROVENCAL

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Cod Provencal image

Cod is low in calories and saturated fat. Marinating the fish in lemon juice intensifies the dish's flavor.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes

Number Of Ingredients 10

4 cod fillets (6 ounces each), skinned
1 lemon, halved
3/4 teaspoon coarse salt
Freshly ground pepper
2 tablespoons extra-virgin olive oil
2 small onions, chopped (2 cups)
2 garlic cloves, thinly sliced
1 small zucchini, thinly sliced (2 cups)
4 medium ripe tomatoes, thinly sliced
2 teaspoons fresh thyme, plus 3 sprigs

Steps:

  • Preheat oven to 400 degrees. Place cod fillets in a nonreactive dish, and squeeze lemon on top. Refrigerate for 30 minutes. Sprinkle with 1/4 teaspoon salt, and season with pepper.
  • Heat 1 tablespoon oil in a medium Dutch oven over medium heat. Add onions; cook until golden brown, about 12 minutes. Add garlic; cook for 3 minutes. Remove from heat. Top with half the zucchini, tomatoes, and thyme. Drizzle with 1 1/2 teaspoons oil, sprinkle with 1/4 teaspoon salt, and season with pepper. Add cod and remaining zucchini, tomatoes, thyme, oil, and salt. Season with pepper.
  • Bake, covered, for 10 minutes. Baste with the juices, and bake, uncovered, for 15 minutes more.

S2k Gaming
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I'm not usually a fan of cod, but this recipe changed my mind. The fish was cooked perfectly and the sauce was incredible.


Reyes Martinez
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This recipe is a must-try for any seafood lover. It's so easy to make and it's absolutely delicious.


Duncan Harry
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I'm definitely going to try this recipe. It looks amazing!


Saim Butt
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I'm not sure about this recipe. It seems like it would be too bland.


Shrijon Subedi
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I can't wait to try this recipe. It looks so delicious.


Aaron Ashirifi
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This recipe is a keeper. It's easy to make and it always turns out delicious.


Luyanda Shangase
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I made this dish for a dinner party and everyone raved about it. It was a huge success!


John Osorio
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This dish is perfect for a special occasion. It's elegant and delicious.


Aliyah Glover
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I'm not a fan of seafood, but I really enjoyed this dish. The cod was cooked perfectly and the sauce was delicious.


Jan Said
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I've made this dish several times and it's always a crowd-pleaser. Everyone loves the flaky cod and the flavorful sauce.


Shahbaz janwari
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This is my new favorite cod recipe. It's so easy to make and it always turns out perfect.


Meghla Sorkar
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I'm allergic to tomatoes, so I used a different sauce. The dish still turned out great!


Dr Aziz ur rehman
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I'm not sure what I did wrong, but my dish turned out bland. I think I might have used too much water.


Kalam Kalamb
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I made this dish for my husband's birthday and he loved it. He said it was the best cod he's ever had.


Naveed khan naveed khan
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This dish is a bit time-consuming to make, but it's definitely worth the effort. The end result is a delicious and impressive meal.


Jodianntucker Tucker
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I'm not a big fan of fish, but I really enjoyed this dish. The cod was cooked perfectly and the sauce was delicious.


Gordon Reilly
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The flavors in this dish are incredible. The cod is cooked to perfection and the sauce is so flavorful.


BIRA PANDIT KUMHAL
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I made this dish for a dinner party and everyone loved it. It was easy to make and very impressive.


Tyra Dillon
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I followed the recipe exactly and the dish turned out great. The cod was flaky and moist, and the sauce was flavorful and rich.


Amahle Gigaba
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This dish was a hit with my family! The fish was cooked perfectly and the flavors were amazing. I will definitely be making this again.


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