COD PUFFS
These puffs are just so good, quick and easy to make and very low in fat and calories. It just has everything going for it including the fact the my fussy grandchildren love it too.
Provided by Happy Hippie
Categories Healthy
Time 15m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 375 degrees.
- Cut fillets into 1-inch strips.
- Combine flour, water, and baking powder.
- Beat with electric mixer until smooth.
- With tongs, dip fish pieces in batter allowing excess to drain off.
- Allow to dry on wax paper before baking.
- Bake cod puffs in a covered dish for 5 minutes or until fish flakes easily with a fork.
- Serve with lemon wedges and tomato chili sauce or cocktail sauce.
Nutrition Facts : Calories 200.5, Fat 1.2, SaturatedFat 0.2, Cholesterol 65.2, Sodium 144, Carbohydrate 16.1, Fiber 0.6, Sugar 0.1, Protein 29.1
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[email protected]Meh.
Mohammed Babar
[email protected]I followed the recipe exactly and my cod puffs turned out perfect! They were crispy on the outside and fluffy on the inside. I served them with a tartar sauce and they were a big hit at my party.
Koshik Adil404
[email protected]These were a bit bland for my taste. I think I'll add some more salt and pepper next time.
Do Our Die
[email protected]I've made these cod puffs several times now and they're always a favorite. They're so light and fluffy, and the cod is cooked perfectly. I love that I can make them ahead of time and then just pop them in the oven when I'm ready to serve them.
Neymar Samit
[email protected]These cod puffs were so easy to make and they turned out great! I used a little less flour than the recipe called for and they were still perfect. I served them with tartar sauce and they were a big hit.
MD:Rased Rana
[email protected]Absolutely delicious! I made these cod puffs for my family and they were a hit. The cod was perfectly cooked and the puffs were crispy on the outside and fluffy on the inside. I will definitely be making these again.