COLORFUL CHEESY VEGETABLE MEDLEY

facebook share image   twitter share image   pinterest share image   E-Mail share image



Colorful Cheesy Vegetable Medley image

Our small community is the cheese capital of Manitoba. This is a favorite recipe from my husband's aunt, who works at the local cheese factory.

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 4 servings.

Number Of Ingredients 10

2 tablespoons butter
2 tablespoons canola oil
3 medium carrots, thinly sliced
3 celery ribs, thinly sliced
2 cups fresh cauliflowerets
1 cup fresh broccoli florets
3/4 cup cubed fully cooked ham
1 small onion, chopped
1/2 cup cooked white rice
1/2 cup shredded cheddar cheese

Steps:

  • In a large skillet, melt the butter over medium heat. Add the oil, carrots, celery, cauliflower, broccoli, ham and onion. Cover and cook for 15-20 minutes or until vegetables are crisp-tender, stirring occasionally. , Stir in the rice; cook until heated through. Sprinkle with cheese. Remove from the heat; cover for 2 minutes or until cheese is melted.

Nutrition Facts : Calories 277 calories, Fat 19g fat (8g saturated fat), Cholesterol 44mg cholesterol, Sodium 541mg sodium, Carbohydrate 17g carbohydrate (6g sugars, Fiber 4g fiber), Protein 11g protein.

Levente Ilyó Kovács
[email protected]

This recipe is a great way to get your kids to eat their vegetables.


Deborah Alabi
[email protected]

I'm not a big fan of vegetables, but this dish was actually really good. The cheese sauce made all the difference.


Jessa Laurean
[email protected]

This recipe was easy to follow and the results were delicious. I would highly recommend it.


Lorri Potter
[email protected]

I made this dish for a potluck and it was a huge success! Everyone loved it.


Florendia Harris
[email protected]

This recipe was a hit with my family! The vegetables were cooked perfectly and the cheese sauce was creamy and flavorful. I will definitely be making this again.