CONTEST-WINNING SWEET POTATO FRIES

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Contest-Winning Sweet Potato Fries image

Nutritious sweet potatoes add subtle flavor to these extra-crunchy fries. With the tasty mayo-chutney dip, this super side could double as a party appetizer! -Kelly McWherter, Houston, Texas

Provided by Taste of Home

Categories     Side Dishes

Time 40m

Yield 2 servings.

Number Of Ingredients 14

2 tablespoons beaten egg
1 tablespoon water
1/3 cup dry bread crumbs
2 tablespoons grated Parmesan cheese
1/4 teaspoon cayenne pepper
1/4 teaspoon pepper
1 large sweet potato (14 ounces), peeled
2 teaspoons olive oil
MANGO CHUTNEY MAYONNAISE:
1/4 cup mayonnaise
2 tablespoons mango chutney
1/4 teaspoon curry powder
Dash salt
2 teaspoons minced fresh parsley, optional

Steps:

  • In a shallow bowl, whisk egg and water. In a resealable plastic bag, combine the bread crumbs, cheese, cayenne and pepper. Cut sweet potato into 1/4-in. strips. Add to egg mixture, a few at a time, and toss to coat. Add to the crumb mixture, a few at a time; seal bag and shake to coat., Arrange potato strips in a single layer on a baking sheet coated with cooking spray; drizzle with oil. Bake at 450° for 25-30 minutes or until golden brown and crisp, turning occasionally. , In a small bowl, combine the mayonnaise, chutney, curry powder and salt. If desired, sprinkle parsley over fries. Serve with mango chutney mayonnaise.

Nutrition Facts : Calories 365 calories, Fat 10g fat (2g saturated fat), Cholesterol 72mg cholesterol, Sodium 763mg sodium, Carbohydrate 61g carbohydrate (24g sugars, Fiber 5g fiber), Protein 8g protein.

Marion Gacheru
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These fries were a disappointment. They were soggy and bland.


Amanuel Adisu
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I'm not a big fan of sweet potato fries, but these were actually really good. I'd definitely make them again.


MBA Emmanuel
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These fries were amazing! I'll definitely be making them again.


TerellAoneBonyana Chiepe
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These fries were a bit too sweet for my taste. I might try reducing the amount of sugar next time.


AUMA IMMACULATE
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I made these fries for my family and they were a huge success. Everyone loved them!


Caroline Nabakooza
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These fries are so good! I love the sweet and savory flavor. They're perfect for a snack or a side dish.


Bishnu Paudel
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I've made these fries several times and they're always a hit. They're a great way to use up leftover sweet potatoes.


Masisay Jalloh
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These fries are delicious! The perfect combination of crispy and soft. I'll definitely be making them again.


Hiratripura Hiratripura
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I followed the recipe exactly and my fries came out soggy. I'm not sure what went wrong.


Md Basir
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These fries were so easy to make and they turned out perfect! I'll definitely be making them again.


Shawn Pena
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I made these fries for my kids and they loved them! They're a healthy alternative to regular fries and they taste just as good.


Evans Ramoipone
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These sweet potato fries were a hit at my last party! They were crispy on the outside and soft and fluffy on the inside. Everyone raved about them.