CORIANDER CHICKEN WITH TOMATO CORN SALAD
Steps:
- To prepare the chicken, heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Combine coriander and the next 5 ingredients (coriander through 1/8 teaspoon black pepper); rub evenly over both sides of chicken. Add chicken to pan; cook 5 minutes on each side or until done. To prepare salad, combine tomatoes and remaining ingredients, tossing well. Slice chicken; serve over salad. Nutritional Information Calories: 296 (23% from fat) Fat: 7.4g (sat 1.3g,mono 4g,poly 1.1g) Protein: 42g Carbohydrate: 14.7g Fiber: 3.6g Cholesterol: 99mg Iron: 3.6mg Sodium: 664mg Calcium: 111mg David Bonom and Cynthia De Persio, Cooking Light, NOVEMBER 2003
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #main-dish #poultry #summer #chicken #seasonal #meat #chicken-breasts
You'll also love
Junayed Hassan
jh@hotmail.frI can't wait to make this dish again.
Enobong Etuk
enobong-etuk@gmail.comThis dish is a must-try!
Aiden Prock
aiden-p@hotmail.frI would not recommend this dish.
Sfiso Patrick
p.s76@gmail.comThis dish was a disappointment.
Khalid Khann
khann_khalid76@yahoo.comI will definitely be making this dish again.
Ashar Hussain
ashar.h68@yahoo.comThis dish was easy to make and very flavorful.
Mischa Howard
mischa-howard@gmail.comThe chicken was a bit dry, but the salad was delicious.
Sujal Shrestha
sujal-s@gmail.comThis dish was a bit too bland for my taste. I would recommend adding more seasoning to the chicken and salad.
ambrose thomas
a.t3@yahoo.comThis was the perfect summer meal. The chicken was light and refreshing, and the salad was a great way to add some healthy greens to my diet.
Fds Khan
fdskhan@aol.comThis dish was a hit at my last dinner party. The chicken was cooked perfectly and the salad was light and flavorful. Everyone loved it!
Bilandri Oosthuizen
bilandrio45@yahoo.comI wasn't sure what to expect from this dish, but I was pleasantly surprised. The chicken was flavorful and juicy, and the salad was a great way to add some freshness and crunch. I'll definitely be making this again.
Iqrsr ali Shah
shah_i81@hotmail.frThis was an easy and flavorful meal that my whole family enjoyed. The chicken was moist and tender, and the salad was a refreshing addition. I will definitely be making this again.
Dyane Wrigley
w.dyane@yahoo.comOverall, I thought this dish was pretty good. The chicken was tender and juicy, and the salad was a nice complement. I would make it again, but I would probably adjust the seasoning a bit.
Yabe Tsega
tsega@gmail.comThis dish was a bit too spicy for my taste, but I still enjoyed it. The chicken was cooked perfectly and the salad was very refreshing.
Skye Knickle
s-k@aol.comThe coriander chicken was a bit dry, but the tomato corn salad was delicious. I would recommend adding more moisture to the chicken, perhaps by marinating it beforehand.
Master Shoemaker
shoemaker-master56@aol.comThis dish was easy to make and packed with flavor. The chicken was juicy and well-seasoned, and the salad was a great way to add some freshness and crunch. I'll definitely be making this again soon.
Zandile Gumede
g-z85@yahoo.comI followed the recipe exactly and it turned out perfectly. The chicken was tender and moist, and the salad was light and flavorful. I served it with some roasted potatoes and it was a hit with my family.
sarina walker
w-s41@yahoo.comThis coriander chicken with tomato corn salad was an absolute delight! The chicken was juicy and flavorful, and the salad was a refreshing and tangy complement. I will definitely be making this dish again.