CORIANDER CHICKEN WITH TOMATO CORN SALAD
Steps:
- To prepare the chicken, heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Combine coriander and the next 5 ingredients (coriander through 1/8 teaspoon black pepper); rub evenly over both sides of chicken. Add chicken to pan; cook 5 minutes on each side or until done. To prepare salad, combine tomatoes and remaining ingredients, tossing well. Slice chicken; serve over salad. Nutritional Information Calories: 296 (23% from fat) Fat: 7.4g (sat 1.3g,mono 4g,poly 1.1g) Protein: 42g Carbohydrate: 14.7g Fiber: 3.6g Cholesterol: 99mg Iron: 3.6mg Sodium: 664mg Calcium: 111mg David Bonom and Cynthia De Persio, Cooking Light, NOVEMBER 2003
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#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #main-dish #poultry #summer #chicken #seasonal #meat #chicken-breasts
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Junayed Hassan
[email protected]I can't wait to make this dish again.
Enobong Etuk
[email protected]This dish is a must-try!
Aiden Prock
[email protected]I would not recommend this dish.
Sfiso Patrick
[email protected]This dish was a disappointment.
Khalid Khann
[email protected]I will definitely be making this dish again.
Ashar Hussain
[email protected]This dish was easy to make and very flavorful.
Mischa Howard
[email protected]The chicken was a bit dry, but the salad was delicious.
Sujal Shrestha
[email protected]This dish was a bit too bland for my taste. I would recommend adding more seasoning to the chicken and salad.
ambrose thomas
[email protected]This was the perfect summer meal. The chicken was light and refreshing, and the salad was a great way to add some healthy greens to my diet.
Fds Khan
[email protected]This dish was a hit at my last dinner party. The chicken was cooked perfectly and the salad was light and flavorful. Everyone loved it!
Bilandri Oosthuizen
[email protected]I wasn't sure what to expect from this dish, but I was pleasantly surprised. The chicken was flavorful and juicy, and the salad was a great way to add some freshness and crunch. I'll definitely be making this again.
Iqrsr ali Shah
[email protected]This was an easy and flavorful meal that my whole family enjoyed. The chicken was moist and tender, and the salad was a refreshing addition. I will definitely be making this again.
Dyane Wrigley
[email protected]Overall, I thought this dish was pretty good. The chicken was tender and juicy, and the salad was a nice complement. I would make it again, but I would probably adjust the seasoning a bit.
Yabe Tsega
[email protected]This dish was a bit too spicy for my taste, but I still enjoyed it. The chicken was cooked perfectly and the salad was very refreshing.
Skye Knickle
[email protected]The coriander chicken was a bit dry, but the tomato corn salad was delicious. I would recommend adding more moisture to the chicken, perhaps by marinating it beforehand.
Master Shoemaker
[email protected]This dish was easy to make and packed with flavor. The chicken was juicy and well-seasoned, and the salad was a great way to add some freshness and crunch. I'll definitely be making this again soon.
Zandile Gumede
[email protected]I followed the recipe exactly and it turned out perfectly. The chicken was tender and moist, and the salad was light and flavorful. I served it with some roasted potatoes and it was a hit with my family.
sarina walker
[email protected]This coriander chicken with tomato corn salad was an absolute delight! The chicken was juicy and flavorful, and the salad was a refreshing and tangy complement. I will definitely be making this dish again.