KASHI SALAD
Kashi can be found in any health food market. It is a grain blend and it is also used for a breakfast porridge. This recipe comes from a health food class I've been taking. It really is very good. Kashi has a nice chewy texture and this salad has a great flavor. Low fat and you don't need salt for this because the tamari is quite salty. I hope you will try it! The prep time is for chilling the Kashi (it must be COLD!).
Provided by Theresa P
Categories Grains
Time P1DT15m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Cook Kashi in the water (covered) until all the water is absorbed.
- Chill the Kashi overnight or for several hours until thoroughly chilled.
- Combine all the dressing ingredients and pour over the combined vegetables.
- Add the Kashi and and toss all together.
- Chill before serving.
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Rudy Carr
[email protected]This salad is a great way to get your daily dose of fruits, vegetables, and whole grains.
AR Akash Khan
[email protected]The crunchy textures of the nuts and seeds add a nice touch.
Danny Young
[email protected]I love the combination of sweet and savory flavors in this salad.
Sadia Holy
[email protected]This salad is a great way to use up leftover Kashi cereal.
Sara Mon
[email protected]This salad is a great way to get your daily dose of fruits, vegetables, and whole grains. It's also a great source of protein and healthy fats. I will definitely be making this again.
Rajjj Khan
[email protected]I made this salad for lunch today and it was delicious! The dressing is light and flavorful, and the salad is packed with healthy ingredients. I will definitely be making this again.
Ariel Garcia
[email protected]This salad is a great way to use up leftover Kashi cereal. I love the combination of sweet and savory flavors, and the crunchy textures of the nuts and seeds add a nice touch.
Savannah Dempster
[email protected]I'm always looking for new and healthy salad recipes, and this one definitely fits the bill! The Kashi cereal adds a nice crunch and sweetness, and the dressing is light and flavorful. I will definitely be making this again.
dorcas juma
[email protected]This salad is a great way to get your daily dose of fruits, vegetables, and whole grains. It's also a great source of protein and healthy fats. I will definitely be making this again.
Cindy Narvaez
[email protected]I made this salad for lunch today and it was delicious! The dressing is light and flavorful, and the salad is packed with healthy ingredients. I will definitely be making this again.
Speedi Ktu
[email protected]This salad is a great way to use up leftover Kashi cereal. I love the combination of sweet and savory flavors, and the crunchy textures of the nuts and seeds add a nice touch.
Edith Gonzalez
[email protected]I'm always looking for new and healthy salad recipes, and this one definitely fits the bill! The Kashi cereal adds a nice crunch and sweetness, and the dressing is light and flavorful. I will definitely be making this again.
Aayan Ahmed
[email protected]This salad is a great way to get your daily dose of fruits, vegetables, and whole grains. It's also a great source of protein and healthy fats. I will definitely be making this again.
Montal mon
[email protected]I made this salad for lunch today and it was delicious! The dressing is light and flavorful, and the salad is packed with healthy ingredients. I will definitely be making this again.
Champion 47
[email protected]This salad is a great way to use up leftover Kashi cereal. I love the combination of sweet and savory flavors, and the crunchy textures of the nuts and seeds add a nice touch.
Nepal Leaks
[email protected]I'm not usually a fan of salads, but this one is an exception! The Kashi cereal adds a nice crunch and sweetness, and the dressing is light and flavorful. I will definitely be making this again.
Carlos Trujillo
[email protected]This salad was a hit at my last potluck! Everyone loved the unique combination of flavors and textures. I especially liked the addition of the dried cherries and pistachios. I will definitely be making this again soon.
Lynda Johnson
[email protected]I'm always looking for new and healthy salad recipes, and this one definitely fits the bill! The Kashi cereal adds a nice crunch and sweetness, and the dressing is light and flavorful. I will definitely be making this again.
Shafqat Uthmanzi
[email protected]This Kashi salad is a delicious and healthy way to start your day! I love the combination of sweet and savory flavors, and the crunchy textures of the nuts and seeds add a nice touch. I will definitely be making this again!