CORN AND KALE SALAD
Fresh summer side dish that puts kale to good use. Flavored with sweet pineapple juice and zesty Cajun seasoning. Corn and kale often come together in a CSA box as well, so never through that kale away again! You can sub your favorite citrus juice for pineapple juice for a different flavor.
Provided by KatieTries2Cook
Categories Salad Vegetable Salad Recipes Corn Salad Recipes
Time 25m
Yield 6
Number Of Ingredients 11
Steps:
- Bring a large pot of water to a boil. Add corn to boiling water and turn off heat. Let corn soak in hot water for 5 minutes. Remove the corn, reserving the cooking water in the pot. Set corn aside to cool before slicing kernels from the cobs into a mixing bowl.
- Return the pot of water to a boil; add kale and 1 teaspoon salt. Boil kale until bright green and tender, about 5 minutes; drain and set kale aside to cool. Once cool enough to handle, squeeze as much liquid from the kale as you can. Separate leaves and add to bowl with corn kernels.
- Stir red bell pepper, pineapple juice, olive oil, salsa, Cajun seasoning, garlic powder, and onion powder into the corn and kale.
Nutrition Facts : Calories 226.2 calories, Carbohydrate 30.7 g, Fat 10.9 g, Fiber 5.4 g, Protein 7.4 g, SaturatedFat 1.5 g, Sodium 653 mg, Sugar 4.5 g
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saja jawarneh
[email protected]Overall, this salad is a delicious and healthy way to enjoy corn and kale. I would definitely recommend it!
Markela Davis
[email protected]This salad is a great way to use up leftover corn on the cob. I also added some black beans and avocado to make it a more complete meal.
Md Aowlad
[email protected]I love the crunch of the corn and kale in this salad.
SuvdkAz Bud
[email protected]This salad is a great make-ahead dish. It's even better the next day.
Mia Moisa
[email protected]I'm not a big fan of kale, but this salad changed my mind. It's so delicious!
Anthony Hollis
[email protected]This salad is a great way to get your daily dose of vegetables.
Fatima Fagodien
[email protected]I love the way the dressing brings out the flavors of the corn and kale.
Ramzy Khaba
[email protected]This is the perfect salad for a summer party.
Paula Roper
[email protected]I've made this salad several times now, and it's always a hit. My family loves it!
Mpilwenhle Cruz
[email protected]This salad is so easy to make, and it's always a crowd-pleaser.
Becerril Rodríguez Daniel
[email protected]I added some grilled chicken to this salad and it was delicious! It's a great main course salad.
Jayram yadav
[email protected]This salad is a great way to use up leftover corn on the cob.
Kemal Alibegovic
[email protected]I love the combination of flavors in this salad. The corn is sweet, the kale is bitter, and the dressing is creamy and tangy.
Hakem Khan
[email protected]This is my new favorite summer salad! It's so refreshing and easy to make.
Md forij J
[email protected]I made this salad for a picnic and it was delicious! The dressing is light and tangy, and the corn and kale are perfectly crisp.
Diana Caus
[email protected]This salad was a hit at my last potluck! The combination of sweet corn, kale and creamy dressing is just perfect.