CORN AND SQUASH PUDDING
This tasty side dish gets a twist with the added bonus of squash. Not only does the squash add a vibrant color and tons of vitamins to the dish, it provides a creamy texture that plays well off the crisp corn kernels.
Provided by Food Network Kitchen
Categories side-dish
Time 1h5m
Yield 6 servings
Number Of Ingredients 14
Steps:
- Preheat the oven to 350 degrees F. Mist an 8-inch square baking dish with nonstick cooking spray. Heat the butter in a medium nonstick skillet over medium heat. Add the garlic and onions and cook until softened, 4 minutes, and then add the squash and cook until dry. Stir in the corn and set aside to cool slightly.
- Combine the milk, cornmeal, parsley, nutmeg, cayenne, 1/2 teaspoon salt and 1/4 teaspoon pepper in a large bowl until smooth. Stir in the skillet mixture.
- Whip the egg whites in a separate bowl to stiff peaks and fold into the corn mixture. Fold in the cornflakes, pour into the prepared baking dish and smooth the top. Bake until lightly browned around the edges and a thin knife inserted into the center comes out clean, 45 to 50 minutes.
- Calories: 140 Fat: 3 grams Saturated Fat: 1.5 grams Protein: 6 grams Carbohydrates: 26 grams Sugar: 6 grams Fiber: 2 grams Cholesterol: 5 milligrams Sodium: 220 milligrams
Nutrition Facts : Calories 190 calorie, Fat 4 grams, SaturatedFat 2 grams, Cholesterol 10 milligrams, Sodium 290 milligrams, Carbohydrate 35 grams, Fiber 3 grams, Protein 7 grams, Sugar 9 grams
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Osin Oz
[email protected]I love this corn and squash pudding! It's so creamy and flavorful.
Mubarok Hossan
[email protected]This is a great recipe. I've made it several times and it's always a hit.
md shahin 2020
[email protected]This pudding was so easy to make and it turned out great! I will definitely be making it again.
Hlumisa Maraqane
[email protected]I made this corn and squash pudding for a potluck and it was a huge success. Everyone loved it! I will definitely be making it again.
Humna Bilal
[email protected]This corn and squash pudding is a great way to get your kids to eat their vegetables. It's sweet and creamy, and they'll never guess that it's healthy.
Imran Rind
[email protected]I was a bit skeptical about this recipe, but I'm so glad I tried it! The corn and squash pudding was surprisingly good. I would definitely make it again.
Maria Ewertz
[email protected]This pudding was delicious! I added a little bit of chili powder to give it a bit of a kick, and it was perfect. I will definitely be making this again.
David Ndah
[email protected]I've made this corn and squash pudding several times now and it's always a crowd-pleaser. It's a great way to use up leftover corn and squash, and it's also a very affordable dish.
Ieuan Mitchelmore
[email protected]This corn and squash pudding was a hit at my Thanksgiving dinner! It was creamy, flavorful, and had the perfect amount of sweetness. I will definitely be making this again.