CORN, AVOCADO AND CUCUMBER SALAD

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Corn, Avocado and Cucumber Salad image

This straight-from-the-garden vegetable salad is the essence of summer on a plate. It's very easy to make, but you'll need to buy sweet young corn, tender enough to eat raw, as well as perfectly ripe avocados and the freshest cucumbers. Feel free to add cherry tomatoes and radishes, and sprigs of crunchy purslane, if you can find it.

Provided by David Tanis

Categories     easy, salads and dressings, appetizer

Time 20m

Yield 4 servings

Number Of Ingredients 13

1/2 cup finely diced red onion
3 tablespoons freshly squeezed lime juice
Salt and pepper
4 tablespoons extra-virgin olive oil
1/2 teaspoon cumin seeds, toasted and coarsely ground
2 cups tender, small corn kernels
2 large firm-ripe avocados
2 cups sliced cucumbers
12 cherry tomatoes, halved or quartered
Small bunch purslane or watercress
Handful of mint leaves, roughly chopped
2 ounces queso fresco or mild feta, crumbled
Pinch of crushed red pepper

Steps:

  • In a medium bowl, combine diced onion, lime juice and a generous pinch of salt and pepper. Let macerate for 5 minutes, then whisk in olive oil and toasted cumin. Add corn kernels and a pinch of salt, and toss to coat.
  • Cut avocados in thick slices and divide among 4 plates, arranging them in a random pattern. Top with the cucumbers and cherry tomatoes. Sprinkle lightly with salt. Surround with sprigs of purslane.
  • To serve, spoon a quarter of the corn and juices over each salad. Garnish with mint, queso fresco and red pepper.

Nutrition Facts : @context http, Calories 421, UnsaturatedFat 24 grams, Carbohydrate 31 grams, Fat 32 grams, Fiber 10 grams, Protein 8 grams, SaturatedFat 6 grams, Sodium 773 milligrams, Sugar 6 grams

Imoro Futa
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I can't wait to try this salad! It looks so delicious and refreshing.


Emmanuel Nwauzo
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This salad is a must-try for anyone who loves fresh, healthy, and flavorful dishes.


Prem Kadayat
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I highly recommend trying this salad. It's a great way to enjoy fresh summer produce.


Joyce Kasinger
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This salad is even better if you make it ahead of time and let the flavors meld.


zelim zelim chanel
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You can also add other vegetables to this salad, such as tomatoes, bell peppers, or zucchini.


Khairul24 Amin24
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This salad is a great way to use up leftover corn on the cob.


LaShawn Lewis
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I'm not usually a fan of corn salad, but this one is really good. The avocado and cucumber add a nice touch.


Famous Okikiola
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I made this salad for a potluck and it was a huge hit. Everyone loved the unique flavor combination.


John Hozzard
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This salad is so refreshing and delicious. I love the combination of sweet corn, creamy avocado, and crunchy cucumber.


Sunil Dk
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I'm always looking for new salad recipes, and this one is definitely a keeper.


Mckenzie G
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This salad is a great way to get your kids to eat their vegetables.


Nkukuleko Gumede
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I served this salad at a party last weekend and it was a hit! Everyone loved it.


Michael Burke
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The dressing is light and tangy, and it really brings out the flavors of the vegetables.


Jonathan
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This salad is so easy to make! I just chopped up the vegetables and tossed them with the dressing.


apurba Saha
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I love the combination of corn, avocado, and cucumber in this salad. It's a great way to use up fresh summer produce.


sofia romano
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This salad is a refreshing and healthy side dish that is perfect for summer cookouts.