CORNISH HENS THE EASY WAY

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This recipe is so simple, and it adds a little zest to your Cornish Hens.

Provided by Mary Fortman

Categories     Meat and Poultry Recipes     Chicken     Cornish Hen Recipes

Time 1h

Yield 4

Number Of Ingredients 7

4 Cornish game hens
2 limes, halved
2 teaspoons olive oil
¼ teaspoon chili powder
¼ teaspoon ground cumin
kosher salt to taste
ground black pepper to taste

Steps:

  • Preheat oven to 425 degrees F (220 degrees C).
  • Rub each hen with a lime half. Drizzle the hens with olive oil, and season with chili powder, cumin, kosher salt, and pepper. Place hens on a rack in a shallow roasting pan.
  • Roast hens 15 minutes in the preheated oven. Reduce heat to 350 degrees F (175 degrees C), and continue roasting 30 minutes, or to an internal temperature of 180 degrees F (80 degrees C).

Nutrition Facts : Calories 332.4 calories, Carbohydrate 3.8 g, Cholesterol 151 mg, Fat 23.5 g, Fiber 1.1 g, Protein 26 g, SaturatedFat 6.2 g, Sodium 556.5 mg, Sugar 0.6 g

Beauty. Singz
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These Cornish hens are a must-try. They're so easy to make and they're so delicious.


Jomeeca Hyde
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I'm so happy I found this recipe. These Cornish hens are now my favorite dish to make.


Oluwasegun Jay jay
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These Cornish hens are the perfect size for a small family. They're not too big and they're not too small.


Christopher Looney
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I love that these Cornish hens can be cooked ahead of time. It makes them perfect for busy weeknights.


oviborsha oviborsha231
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These Cornish hens are a great value. They're affordable and they feed a crowd.


Sita Sankarthapa
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I've tried several different recipes for Cornish hens, but this one is by far the best. It's so easy to make and the results are always perfect.


Hen Dra
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These Cornish hens are the best I've ever had. The skin is crispy, the meat is moist, and the flavor is amazing.


Nadie Emmanuel
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I'm so glad I found this recipe. These Cornish hens are now my go-to dish for special occasions.


Ryan Rea
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These Cornish hens are so easy to make and they're always so delicious. I love that I can customize them with my favorite flavors.


Ajit Sah
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I've made these Cornish hens several times now and they're always a hit. They're the perfect dish for any occasion.


Awais sb
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The meat of these Cornish hens is so moist and flavorful. It's the perfect comfort food.


McCoy Smallwood
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The crispy skin on these Cornish hens is to die for. I could eat it all day long.


Md delowar Ad
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I love that these Cornish hens can be cooked in one pan. It makes cleanup a breeze.


Nepali Kuwait
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These Cornish hens are the perfect weeknight meal. They're quick and easy to make, and they're always a crowd-pleaser.


David Wainaina
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I'm not a very experienced cook, but I was able to make these Cornish hens with no problem. They were so easy to follow and the results were amazing.


Siyamthanda Mncwango
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I made these Cornish hens for a dinner party and they were a hit! Everyone loved them. They were so easy to make and they looked so impressive on the plate.


chester adams
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These Cornish hens were so easy to make and they turned out so delicious! The skin was crispy and the meat was moist and flavorful. I will definitely be making these again.