CORNMEAL BLUEBERRY WHEAT GERM MUFFINS

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Cornmeal Blueberry Wheat Germ Muffins image

This is a healthy recipe with the wheat germ in it. This is from the Kretschmer Wheat Germ web site. I didn't have skim evaporated milk, used powdered buttermilk and water. Used 1 egg and no egg white.

Provided by Dorel

Categories     Quick Breads

Time 35m

Yield 12 serving(s)

Number Of Ingredients 11

1 cup yellow cornmeal
3/4 cup all-purpose flour
1/2 cup sugar
1/4 cup kretschmer wheat germ, any flavor
1 1/4 teaspoons baking powder
3/4 cup fat-free evaporated milk or 3/4 cup buttermilk
1/4 cup vegetable oil
1/4 cup nonfat yogurt
1 large egg
1 large egg white
1 -2 cup fresh blueberries or 1 -2 cup frozen blueberries

Steps:

  • Preheat oven to 400* Grease or paper line 12 muffin cups, or 6 jumbo size muffin cups.
  • Combine corn meal, flour, sugar, wheat germ and baking powder in large bowl.
  • Combine milk, vegetable oil, yogurt, egg and egg white in small bowl, stir until blended.
  • Add to corn meal mixture, stirring just until moistened.
  • Gently fold in blueberries.
  • Spoon batter into prepared muffin cups, filling 3/4 full.
  • Bake for 18 to 20 minutes for 12 muffins or about 25 minutes for 6 or until toothpick inserted comes out clean.
  • Cool in pan on wire rack for 5 minutes, remove to wire rack to cool slightly.

Nutrition Facts : Calories 176.3, Fat 5.7, SaturatedFat 0.8, Cholesterol 16.2, Sodium 74.8, Carbohydrate 27.5, Fiber 1.6, Sugar 11.9, Protein 4.6

Jon Yenatu
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I made these muffins for my friends and they loved them! They said they were the best muffins they had ever had. I will definitely be making these again.


papulindo Colon
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These muffins are a great way to use up leftover cornmeal. They are also a great source of fiber and protein. I like to add some chopped nuts or raisins to the batter for extra flavor.


ponchillo molina
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I made these muffins for my family and they were a hit! They are so moist and flavorful. I love the combination of cornmeal, blueberries, and wheat germ. I will definitely be making these again.


Jabir Hassan
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These muffins are so easy to make and they taste great! I love that they are made with healthy ingredients like cornmeal and wheat germ. I will definitely be making these again.


John Kizzy
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I made these muffins for my friends and they loved them! They said they were the best muffins they had ever had. I will definitely be making these again.


Osanna Alonso
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These muffins are a great way to use up leftover cornmeal. They are also a great source of fiber and protein. I like to add some chopped nuts or raisins to the batter for extra flavor.


Darlington Mumba
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I made these muffins for my family and they were a hit! They are so moist and flavorful. I love the combination of cornmeal, blueberries, and wheat germ. I will definitely be making these again.


Rihanna Banton
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These muffins are so easy to make and they taste great! I love that they are made with healthy ingredients like cornmeal and wheat germ. I will definitely be making these again.


Jordan Johannes
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I made these muffins for my friends and they loved them! They said they were the best muffins they had ever had. I will definitely be making these again.


mbr01 toyboy
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These muffins are a great way to start your day. They are filling and satisfying, and they have a delicious flavor. I love the combination of cornmeal, blueberries, and wheat germ.


Ninja Ban
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I made these muffins for my family and they were a hit! They are so moist and flavorful. I love the combination of cornmeal, blueberries, and wheat germ. I will definitely be making these again.


Shazim Khan
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These muffins are a great way to use up leftover cornmeal. They are also a great source of fiber and protein. I like to add some chopped nuts or raisins to the batter for extra flavor.


Reyes Gonzalez
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I made these muffins for my friends and they loved them! They said they were the best muffins they had ever had. I will definitely be making these again.


Danielle Causey
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These muffins are easy to make and they taste great! I love that they are made with healthy ingredients like cornmeal and wheat germ. I will definitely be making these again.


Hadden Shifflett
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I love the combination of cornmeal, blueberries, and wheat germ in these muffins. They are so moist and flavorful, and they have a great texture. I will definitely be making these again.


Habib khan7575
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These muffins are delicious! I made them for my breakfast and they were the perfect start to my day. They are filling and satisfying, and the blueberries add a nice touch of sweetness.


Prince Rahul
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I've tried many cornmeal muffin recipes, but this one is by far the best. The muffins are light and fluffy, with a perfect balance of sweetness and cornmeal flavor. I highly recommend this recipe!


Saqib Sajad
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I made these muffins for my family and they were a hit! Everyone loved them, even my picky kids. The muffins are easy to make and the ingredients are affordable and easy to find.


Aley R
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These muffins are so moist and flavorful! The cornmeal gives them a lovely texture, and the blueberries and wheat germ add a pop of sweetness and nutrition. I will definitely be making these again.


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