CORNMEAL-CRUSTED FISH STICKS
Cornmeal gives the coating great texture and crunch. Any firm white-fleshed fish can be substituted for the tilapia; we like cod, catfish, or haddock.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Time 25m
Number Of Ingredients 7
Steps:
- Preheat oven to 250 degrees. Line a large rimmed baking sheet with foil; fit another with a wire rack. In a large bowl, whisk together egg whites, 2 teaspoons salt, and 1/4 teaspoon pepper; add fish, and toss to coat. In another large bowl, combine cornmeal and flour; season with salt and pepper.
- Working in batches, lift fish from egg-white mixture (letting excess drip off), and dredge in cornmeal mixture, patting to adhere; transfer to foil-lined sheet.
- In a large skillet, heat oil over medium-high. Working in batches, cook fish until golden brown and opaque throughout, 4 to 6 minutes, turning once (if fish is browning too quickly, reduce heat). Transfer to wire rack, and keep warm in oven while remaining fish cooks. Serve with ketchup.
Nutrition Facts : Calories 409 g, Fat 21 g, Fiber 1 g, Protein 29 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Pauline Ooko
[email protected]I've never made fish sticks before, but this recipe made it easy.
Collo stero
[email protected]These fish sticks are a great way to use up leftover fish.
Safal Shrestha
[email protected]I'm not a fan of fish sticks, but I tried this recipe and I was pleasantly surprised. They were actually really good.
Marcos Vargas
[email protected]I'm going to try making these fish sticks in the air fryer next time.
XHMED BI JOY
[email protected]I made these fish sticks for a party and they were a huge hit. Everyone loved them.
Wissal Sukkari
[email protected]These fish sticks were so good that I ate them all in one sitting.
Loyce Ketai
[email protected]I'm not sure what I did wrong, but my fish sticks fell apart when I tried to flip them.
Manna Niblock
[email protected]I used a different type of fish than the one specified in the recipe and it turned out great.
faisal faisal
[email protected]These fish sticks were a bit too oily for my taste.
Ibrahim Olaide
[email protected]I'm allergic to fish so I made these fish sticks with chicken instead. They were delicious!
Casey Human
[email protected]I didn't have any cornmeal so I used breadcrumbs instead. The fish sticks still turned out great.
Freddie Mackey
[email protected]I followed the recipe exactly and my fish sticks turned out perfect. They were crispy and flavorful.
Nimacan Adan
[email protected]I tried this recipe and it was a disaster. The fish sticks were soggy and the cornmeal crust was bland.
Sinthuja Sinthu
[email protected]These fish sticks were easy to make and they turned out great. I'll definitely be making them again.
Malik Baiche
[email protected]I'm not a big fan of fish, but I really enjoyed these fish sticks. The cornmeal crust was flavorful and the fish was cooked perfectly.
Jit Roy
[email protected]These fish sticks are a great way to get kids to eat fish. My kids love them!
Esha Shah
[email protected]I love the cornmeal crust on these fish sticks. It gives them a nice crunch and flavor.
Chris Bowman
[email protected]I've made these fish sticks several times now and they're always a crowd-pleaser. They're easy to make and they taste delicious.
Salahudeen King
[email protected]These fish sticks were a hit with my family! They were crispy on the outside and flaky on the inside. The cornmeal crust added a nice flavor and texture.