COUSCOUS WITH TOMATOES, WHITE BEANS, SQUASH AND PEPPERS

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Couscous With Tomatoes, White Beans, Squash and Peppers image

This hearty vegetarian dish, served with couscous, can be made ahead and uses the bounty of vegetables from late summer and early fall. And when the weather turns cold and winter rolls in, canned tomatoes are a fine substitute. The hot and the sweet peppers contribute great contrasting flavors.

Provided by Martha Rose Shulman

Categories     dinner, main course

Time 3h30m

Yield 6 to 8 servings

Number Of Ingredients 16

2 tablespoons extra virgin olive oil
1 large onion, chopped
2 to 4 large garlic cloves (to taste), minced
Salt to taste
1 1/2 teaspoons paprika
1/2 teaspoon cayenne (more to taste)
1 pound ripe tomatoes, peeled, seeded and chopped, or 1 14-ounce can, with juice
2 cups dried white beans, soaked in 2 quarts water for 6 hours or overnight and drained
A bouquet garni consisting of 3 sprigs each parsley and cilantro
2 to 3 teaspoons harissa (more to taste), plus additional for serving
1 pound bell peppers (red, green, yellow or mixed), seeded and cut in large dice
2 Anaheim peppers, seeded and diced
2 serranos or 1 to 2 jalapeƱos (more to taste), seeded and chopped
1 pound summer squash, sliced or cut in large dice
2 to 4 tablespoons chopped parsley, mint or cilantro, or a combination
2 to 2 2/3 cups couscous (1/3 cup per serving)

Steps:

  • Heat 1 tablespoon of the olive oil in a large, heavy soup pot or Dutch oven over medium heat and add the onion. Cook, stirring, until onion is tender, about 5 minutes, and stir in the garlic, the spices and salt to taste. Stir together for about 30 seconds, until the mixture is fragrant, and add the tomatoes. Cook, stirring often, until the tomatoes have cooked down slightly, 5 to 10 minutes. Stir in the beans, 2 quarts water and the bouquet garni. Bring to a gentle boil, reduce the heat, cover and simmer 1 hour.
  • Add the harissa, sweet and hot peppers, squash and salt to taste. Bring back to a simmer and simmer 45 minutes to an hour, until the beans are tender. Stir in the chopped fresh herbs and simmer another 5 minutes. Taste and adjust salt. Remove a cup of the broth for seasoning the couscous. The stew should be spicy and flavorful.
  • Reconstituting and steaming the couscous: In a large microwave-safe bowl, combine the couscous and salt to taste. Drizzle the remaining olive oil over the couscous and add the cup of broth you removed from the stew. Stir well, or moisten your fingers and rub the couscous with them to evenly distribute the oil and broth. Add enough water to cover by 1/2 inch and let sit for 20 minutes, or until all of the liquid is absorbed. Stir every 5 minutes with a wooden spoon or rub the couscous between your moistened thumbs and fingers, so that the couscous doesn't lump. The couscous will now be fairly soft; fluff it with a fork or with your hands. The traditional way to finish reconstituting the couscous is to place it above the simmering stew for 45 minutes. I find, however, that steaming it in a microwave results in perfectly fluffy couscous. Cover the bowl tightly with plastic and pierce the plastic with the tip of a paring knife. Heat at 100 percent power for 3 minutes. Remove from the microwave carefully and allow it to sit for 1 minute. Carefully remove the plastic and fluff with forks or a spoon. Cover again with plastic and microwave for 2 to 3 more minutes. Be very careful when you remove the plastic, as the couscous will be steamy. You can reconstitute the couscous a day ahead and reheat in the microwave shortly before serving.
  • Reheat the stew and the couscous. Serve the couscous in wide bowls or mound onto plates and top with the stew. Pass more harissa at the table.

Nutrition Facts : @context http, Calories 442, UnsaturatedFat 3 grams, Carbohydrate 81 grams, Fat 5 grams, Fiber 14 grams, Protein 21 grams, SaturatedFat 1 gram, Sodium 725 milligrams, Sugar 8 grams

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This recipe looks delicious, but I'm not sure if I have the time to make it tonight. I might save it for a weekend meal.


Sumaya Akter
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I'm not sure if I have all of the ingredients for this recipe. I'll have to check my pantry before I can decide if I'm going to make it.


SOURAV ADHIKARI.
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This recipe is a great way to get your kids to eat their vegetables. The combination of sweet and savory flavors is sure to please even the pickiest eaters.


Arbaz Baloch
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I'm always looking for new ways to use up leftover vegetables. This recipe is a great way to use up leftover tomatoes and squash.


Amanuel Demisse
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This recipe is perfect for a potluck or party. It's easy to make and can be served warm or cold.


Nisar SahiB
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I love the vibrant colors of this dish! It looks so appetizing.


john_canty iron_ghost_27
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I'm not a vegetarian, but I'm always looking for new meatless dishes to try. This recipe looks like a good option.


Ashikur Rahman Siyam
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This recipe looks like it would be really time-consuming to make. I'm not sure if I have the patience for it.


Angel Makosa
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I'm not sure about the combination of tomatoes and white beans. I've never had those two ingredients together before.


Munni Khan
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This recipe seems a bit bland for my taste. I think I'll add some additional spices, like cumin or paprika.


Said Karisa
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I'm allergic to tomatoes, so I'm wondering if I could substitute another vegetable, like zucchini or eggplant.


kacy nunez
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I'm not a huge fan of couscous, but this recipe has me intrigued. I might just have to give it a try.


Afra nur
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This recipe looks absolutely delicious. I can't wait to try it out this weekend.


Erene Joseph
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I'm always looking for new and exciting couscous recipes. This one definitely fits the bill!


Susana Boateng
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The leftovers of this dish were even better the next day. I enjoyed it for lunch the following day.


mst sarmin
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This dish was a hit with my family! Even my picky kids loved it.


Hadiqa Aamer
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The addition of white beans added a nice protein boost to the dish, making it a complete meal.


Ghafar Khudayar
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I love how easy this recipe was to follow. Even as a beginner cook, I was able to make this dish with ease.


kissi edward
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This couscous dish was a delightful blend of flavors and textures. The combination of tomatoes, white beans, squash, and peppers created a hearty and flavorful dish that was perfect for a weeknight meal.